Ram Fries
Ram Restaurant & Brewery
5.89
% from protein55.99
% from carbs55.99
% from fatNutrition Facts
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Ram Fries Nutrients FAQs
Nutrients
- Ram Fries has 1880mg of Sodium, Na.
What is the calorie content of Ram Fries?
A typical serving 1 Serving of Ram Fries contains approximately 540 calories.
You can check the exact calorie content by logging Ram Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ram Fries have?
The amount of fat in Ram Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Ram Fries contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ram Fries have?
The protein content in Ram Fries depends on the ingredients exists in it. On average, 1 Serving of Ram Fries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ram Fries, Download Nutribit app for healthier you!
How much sugar does a Ram Fries have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ram Fries.
How Much carbohydrates (carbs) is in Ram Fries?
The amount of carbohydrates (carbs) in Ram Fries depends on its serving size and preparation. On average, 1 Serving contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ram Fries.
How Much Fiber is in Ram Fries?
Ram Fries contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ram Fries for healthier you!
What vitamins and minerals are in a Ram Fries?
Ram Fries contains following minerals:
General
Does Ram Fries contain caffeine?
Ram Fries does not contain any caffeine.
Does Ram Fries contain alcohol?
Ram Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ram Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ram Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ram Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ram Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ram Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ram Fries for free?
Yes absolutely, Since Ram Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ram Fries with water tracking feature?
Ram Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ram Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ram Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ram Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ram Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ram Fries
Total Carbohydrates in Ram Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ram Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ram Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ram Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ram Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ram Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ram Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ram Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ram Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Ram Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ram Fries enhances brain function and helps improve memory and focus.
Glucose from Ram Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ram Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ram Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ram Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Ram Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ram Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ram Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ram Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ram Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Ram Fries supports building and repairing tissues.
Builds and repairs tissues in Ram Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ram Fries supports immune function.
Supports immune function in Ram Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ram Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ram Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ram Fries provides energy.
Provides energy in Ram Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ram Fries supports muscle growth and strength.
Supports muscle growth and strength in Ram Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ram Fries helps in weight management.
Helps in weight management in Ram Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ram Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ram Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ram Fries supports bone health.
Supports bone health in Ram Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ram Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Ram Fries is essential for the health and growth of hair, skin, and nails.
Protein in Ram Fries regulates blood sugar levels.
Regulates blood sugar levels in Ram Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ram Fries supports fluid balance.
Maintains Fluid Balance in Ram Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ram Fries supports nerve function.
Supports Nerve Function in Ram Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ram Fries helps regulate blood pressure.
Regulates Blood Pressure in Ram Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ram Fries supports muscle function.
Aids Muscle Function in Ram Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ram Fries aids nutrient absorption.
Improves Nutrient Absorption in Ram Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ram Fries helps balance pH levels.
Balances pH Levels in Ram Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ram Fries supports bone health.
Supports Bone Health in Ram Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Ram Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.