Beef Taquitos (East)
Casa Ole
9.97
% from protein37.67
% from carbs37.67
% from fatNutrition Facts
More items Like Beef Taquitos (East)
Chicken Taquitos Child's Plate
Casa Ole
Taquitos, Beef & Cheese
Jose Ole
Chicken Taquitos with Chile Con Queso
Casa Ole
Chicken Taquitos with Sour Cream Sauce
Casa Ole
Beef Chimichanga
Casa Ole
Quesadillas - Beef
Casa Ole
Beef In Corn Tortillas Taquitos
Jose Ole
Beef Enchilada Dinner
Casa Ole
Beef Fajita Enchilada
Casa Ole
Beef Flautas Especial
Casa Ole
Chipotle Tacos - Beef
Casa Ole
Fajita Quesadilla - Beef
Casa Ole
Fajita Flameado - Beef
Casa Ole
Lunch Fajitas - Beef
Casa Ole
Miguels Nachos - Beef
Casa Ole
Shredded Beef Chimichanga
Casa Ole
Beef Fajitas - For One
Casa Ole
Beef Fajitas - For Two
Casa Ole
Beef Taco Child's Plate
Casa Ole
Beef Taco Salad Grande
Casa Ole
Beef Tacos al Carbon
Casa Ole
Fajita Beef Taco Salad
Casa Ole
Grilled Beef Fajita Burrito
Casa Ole
Beef Taquitos (East) Nutrients FAQs
Nutrients
- Beef Taquitos (East) has 1390mg of Sodium, Na.
What is the calorie content of Beef Taquitos (East)?
A typical serving 1 serving of Beef Taquitos (East) contains approximately 720 calories.
You can check the exact calorie content by logging Beef Taquitos (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Taquitos (East) have?
The amount of fat in Beef Taquitos (East) depends on the ingredients and preparation method. On average, one serving 1 serving of Beef Taquitos (East) contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Taquitos (East) have?
The protein content in Beef Taquitos (East) depends on the ingredients exists in it. On average, 1 serving of Beef Taquitos (East) contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Taquitos (East), Download Nutribit app for healthier you!
How much sugar does a Beef Taquitos (East) have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Taquitos (East).
How Much carbohydrates (carbs) is in Beef Taquitos (East)?
The amount of carbohydrates (carbs) in Beef Taquitos (East) depends on its serving size and preparation. On average, 1 serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Taquitos (East).
How Much Fiber is in Beef Taquitos (East)?
Beef Taquitos (East) contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Taquitos (East) for healthier you!
What vitamins and minerals are in a Beef Taquitos (East)?
Beef Taquitos (East) contains following minerals:
General
Does Beef Taquitos (East) contain caffeine?
Beef Taquitos (East) does not contain any caffeine.
Does Beef Taquitos (East) contain alcohol?
Beef Taquitos (East) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Taquitos (East)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Taquitos (East) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Taquitos (East) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Taquitos (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Taquitos (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Taquitos (East) for free?
Yes! Since Beef Taquitos (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Taquitos (East) with water tracking feature?
Nutribit automatically calculates the water content of Beef Taquitos (East) and adds it to your daily hydration log. Simply log Beef Taquitos (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Taquitos (East) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Taquitos (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Taquitos (East) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Taquitos (East) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Taquitos (East)
Total Carbohydrates in Beef Taquitos (East) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Taquitos (East) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Taquitos (East) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Taquitos (East) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Taquitos (East) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Taquitos (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Taquitos (East) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Taquitos (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Taquitos (East) aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Taquitos (East) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Taquitos (East) enhances brain function and helps improve memory and focus.
Glucose from Beef Taquitos (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Taquitos (East) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Taquitos (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Taquitos (East) promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Taquitos (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Taquitos (East) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Taquitos (East) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Taquitos (East) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Taquitos (East), help regulate blood pressure and reduce hypertension risk.
Protein in Beef Taquitos (East) supports building and repairing tissues.
Builds and repairs tissues in Beef Taquitos (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Taquitos (East) supports immune function.
Supports immune function in Beef Taquitos (East) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Taquitos (East) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Taquitos (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Taquitos (East) provides energy.
Provides energy in Beef Taquitos (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Taquitos (East) supports muscle growth and strength.
Supports muscle growth and strength in Beef Taquitos (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Taquitos (East) helps in weight management.
Helps in weight management in Beef Taquitos (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Taquitos (East) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Taquitos (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Taquitos (East) supports bone health.
Supports bone health in Beef Taquitos (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Taquitos (East) improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Taquitos (East) is essential for the health and growth of hair, skin, and nails.
Protein in Beef Taquitos (East) regulates blood sugar levels.
Regulates blood sugar levels in Beef Taquitos (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Taquitos (East) supports digestion.
Fiber in Beef Taquitos (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Taquitos (East) supports heart health.
Soluble fiber in Beef Taquitos (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Taquitos (East) aids in weight management.
Fiber-rich foods in Beef Taquitos (East) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Taquitos (East) regulates blood sugar.
Fiber in Beef Taquitos (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Taquitos (East) promotes gut health.
Fiber in Beef Taquitos (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Taquitos (East) lowers the risk of colon cancer.
A high-fiber diet from Beef Taquitos (East) is linked to a reduced risk of colon cancer.
Fiber in Beef Taquitos (East) improves skin health.
Fiber in Beef Taquitos (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Taquitos (East) helps lower blood pressure.
Adequate fiber in Beef Taquitos (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Taquitos (East) boosts immune function.
Fiber in Beef Taquitos (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Taquitos (East) reduces the risk of type 2 diabetes.
Fiber in Beef Taquitos (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef Taquitos (East) supports fluid balance.
Maintains Fluid Balance in Beef Taquitos (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Taquitos (East) supports nerve function.
Supports Nerve Function in Beef Taquitos (East) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Taquitos (East) helps regulate blood pressure.
Regulates Blood Pressure in Beef Taquitos (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Taquitos (East) supports muscle function.
Aids Muscle Function in Beef Taquitos (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Taquitos (East) aids nutrient absorption.
Improves Nutrient Absorption in Beef Taquitos (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Taquitos (East) helps balance pH levels.
Balances pH Levels in Beef Taquitos (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Taquitos (East) supports bone health.
Supports Bone Health in Beef Taquitos (East) helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 serving Beef Taquitos (East)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.