Toastada Ole - Beef (East)

Casa Ole

Total Energy

690

kcal

43

% from carbs

12.45

% from protein

44.55

% from fats

In 1 dinner

% daily value

Total Fat

35g

53.8%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

1380mg

60%

Total Carbohydrates

76g

27.6%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toastada Ole - Beef (East)

A typical serving 1 dinner of Toastada Ole - Beef (East) (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toastada Ole - Beef (East) depends on the ingredients and preparation method. On average, one serving 1 dinner (null grams) of Toastada Ole - Beef (East) contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toastada Ole - Beef (East) depends on the ingredients exists in it. On average, 1 dinner of Toastada Ole - Beef (East) (about null grams) contains approximately 22 grams of protein.

On average, 1 dinner (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dinner (about null grams) contains about 76 grams of carbohydrates.

Toastada Ole - Beef (East) contains approximately 10 grams of fiber in 1 dinner (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 dinner Toastada Ole - Beef (East)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.