Fajitas Ole - For One

Casa Ole

17.8

% from protein

31.83

% from carbs

31.83

% from fat

Fajitas Ole - For One Nutrients FAQs

Nutrients

What is the calorie content of Fajitas Ole - For One?

A typical serving 1 dinner of Fajitas Ole - For One contains approximately 1480 calories.

You can check the exact calorie content by logging Fajitas Ole - For One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajitas Ole - For One have?

The amount of fat in Fajitas Ole - For One depends on the ingredients and preparation method. On average, one serving 1 dinner of Fajitas Ole - For One contains approximately 83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajitas Ole - For One have?

The protein content in Fajitas Ole - For One depends on the ingredients exists in it. On average, 1 dinner of Fajitas Ole - For One contains approximately 66 grams of protein.

Know your exact protein requirement and how much protein you get from Fajitas Ole - For One, Download Nutribit app for healthier you!

How much sugar does a Fajitas Ole - For One have?

On average, 1 dinner contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajitas Ole - For One.

How Much carbohydrates (carbs) is in Fajitas Ole - For One?

The amount of carbohydrates (carbs) in Fajitas Ole - For One depends on its serving size and preparation. On average, 1 dinner contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajitas Ole - For One.

How Much Fiber is in Fajitas Ole - For One?

Fajitas Ole - For One contains approximately 17 grams of fiber in 1 dinner.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajitas Ole - For One for healthier you!

What vitamins and minerals are in a Fajitas Ole - For One?

Fajitas Ole - For One contains following minerals:

  • Fajitas Ole - For One has 4820mg of Sodium, Na.

General

Does Fajitas Ole - For One contain caffeine?

Fajitas Ole - For One does not contain any caffeine.

Does Fajitas Ole - For One contain alcohol?

Fajitas Ole - For One does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajitas Ole - For One?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajitas Ole - For One and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajitas Ole - For One quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajitas Ole - For One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajitas Ole - For One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajitas Ole - For One for free?

Yes! Since Fajitas Ole - For One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajitas Ole - For One with water tracking feature?

Nutribit automatically calculates the water content of Fajitas Ole - For One and adds it to your daily hydration log. Simply log Fajitas Ole - For One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajitas Ole - For One as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajitas Ole - For One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajitas Ole - For One nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajitas Ole - For One data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajitas Ole - For One

Total Carbohydrates in Fajitas Ole - For One provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fajitas Ole - For One are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fajitas Ole - For One supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fajitas Ole - For One aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fajitas Ole - For One helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fajitas Ole - For One help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fajitas Ole - For One helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fajitas Ole - For One can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fajitas Ole - For One aids weight management by helping you feel full longer.

Fiber-rich carbs from Fajitas Ole - For One help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fajitas Ole - For One enhances brain function and helps improve memory and focus.

Glucose from Fajitas Ole - For One is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fajitas Ole - For One boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fajitas Ole - For One provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fajitas Ole - For One promotes gut health by feeding beneficial gut bacteria.

Fiber in Fajitas Ole - For One serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fajitas Ole - For One improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fajitas Ole - For One support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fajitas Ole - For One helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fajitas Ole - For One, help regulate blood pressure and reduce hypertension risk.

Protein in Fajitas Ole - For One supports building and repairing tissues.

Builds and repairs tissues in Fajitas Ole - For One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajitas Ole - For One supports immune function.

Supports immune function in Fajitas Ole - For One is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajitas Ole - For One helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajitas Ole - For One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajitas Ole - For One provides energy.

Provides energy in Fajitas Ole - For One can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajitas Ole - For One supports muscle growth and strength.

Supports muscle growth and strength in Fajitas Ole - For One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajitas Ole - For One helps in weight management.

Helps in weight management in Fajitas Ole - For One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajitas Ole - For One aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajitas Ole - For One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajitas Ole - For One supports bone health.

Supports bone health in Fajitas Ole - For One plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fajitas Ole - For One improves skin, hair, and nails.

Improves skin, hair, and nails in Fajitas Ole - For One is essential for the health and growth of hair, skin, and nails.

Protein in Fajitas Ole - For One regulates blood sugar levels.

Regulates blood sugar levels in Fajitas Ole - For One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fajitas Ole - For One supports digestion.

Fiber in Fajitas Ole - For One aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fajitas Ole - For One supports heart health.

Soluble fiber in Fajitas Ole - For One can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fajitas Ole - For One aids in weight management.

Fiber-rich foods in Fajitas Ole - For One increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fajitas Ole - For One regulates blood sugar.

Fiber in Fajitas Ole - For One helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fajitas Ole - For One promotes gut health.

Fiber in Fajitas Ole - For One acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fajitas Ole - For One lowers the risk of colon cancer.

A high-fiber diet from Fajitas Ole - For One is linked to a reduced risk of colon cancer.

Fiber in Fajitas Ole - For One improves skin health.

Fiber in Fajitas Ole - For One helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fajitas Ole - For One helps lower blood pressure.

Adequate fiber in Fajitas Ole - For One may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fajitas Ole - For One boosts immune function.

Fiber in Fajitas Ole - For One supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fajitas Ole - For One reduces the risk of type 2 diabetes.

Fiber in Fajitas Ole - For One can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fajitas Ole - For One supports fluid balance.

Maintains Fluid Balance in Fajitas Ole - For One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajitas Ole - For One supports nerve function.

Supports Nerve Function in Fajitas Ole - For One helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajitas Ole - For One helps regulate blood pressure.

Regulates Blood Pressure in Fajitas Ole - For One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajitas Ole - For One supports muscle function.

Aids Muscle Function in Fajitas Ole - For One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fajitas Ole - For One aids nutrient absorption.

Improves Nutrient Absorption in Fajitas Ole - For One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajitas Ole - For One helps balance pH levels.

Balances pH Levels in Fajitas Ole - For One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fajitas Ole - For One supports bone health.

Supports Bone Health in Fajitas Ole - For One helps retain calcium and prevent the loss of bone density over time.

How to burn 1480 calories?

The amount of exercise required to burn off 1 dinner Fajitas Ole - For One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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