Tacos Ole - Chicken (East)
Casa Ole
19.08
% from protein39.43
% from carbs39.43
% from fatNutrition Facts
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Tacos Ole - Chicken (East) Nutrients FAQs
Nutrients
- Tacos Ole - Chicken (East) has 1820mg of Sodium, Na.
What is the calorie content of Tacos Ole - Chicken (East)?
A typical serving 1 dinner of Tacos Ole - Chicken (East) contains approximately 620 calories.
You can check the exact calorie content by logging Tacos Ole - Chicken (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos Ole - Chicken (East) have?
The amount of fat in Tacos Ole - Chicken (East) depends on the ingredients and preparation method. On average, one serving 1 dinner of Tacos Ole - Chicken (East) contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos Ole - Chicken (East) have?
The protein content in Tacos Ole - Chicken (East) depends on the ingredients exists in it. On average, 1 dinner of Tacos Ole - Chicken (East) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos Ole - Chicken (East), Download Nutribit app for healthier you!
How much sugar does a Tacos Ole - Chicken (East) have?
On average, 1 dinner contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos Ole - Chicken (East).
How Much carbohydrates (carbs) is in Tacos Ole - Chicken (East)?
The amount of carbohydrates (carbs) in Tacos Ole - Chicken (East) depends on its serving size and preparation. On average, 1 dinner contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos Ole - Chicken (East).
How Much Fiber is in Tacos Ole - Chicken (East)?
Tacos Ole - Chicken (East) contains approximately 14 grams of fiber in 1 dinner.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos Ole - Chicken (East) for healthier you!
What vitamins and minerals are in a Tacos Ole - Chicken (East)?
Tacos Ole - Chicken (East) contains following minerals:
General
Does Tacos Ole - Chicken (East) contain caffeine?
Tacos Ole - Chicken (East) does not contain any caffeine.
Does Tacos Ole - Chicken (East) contain alcohol?
Tacos Ole - Chicken (East) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos Ole - Chicken (East)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos Ole - Chicken (East) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos Ole - Chicken (East) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos Ole - Chicken (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos Ole - Chicken (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos Ole - Chicken (East) for free?
Yes! Since Tacos Ole - Chicken (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos Ole - Chicken (East) with water tracking feature?
Nutribit automatically calculates the water content of Tacos Ole - Chicken (East) and adds it to your daily hydration log. Simply log Tacos Ole - Chicken (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos Ole - Chicken (East) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos Ole - Chicken (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos Ole - Chicken (East) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos Ole - Chicken (East) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos Ole - Chicken (East)
Total Carbohydrates in Tacos Ole - Chicken (East) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tacos Ole - Chicken (East) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tacos Ole - Chicken (East) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tacos Ole - Chicken (East) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tacos Ole - Chicken (East) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tacos Ole - Chicken (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tacos Ole - Chicken (East) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tacos Ole - Chicken (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tacos Ole - Chicken (East) aids weight management by helping you feel full longer.
Fiber-rich carbs from Tacos Ole - Chicken (East) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tacos Ole - Chicken (East) enhances brain function and helps improve memory and focus.
Glucose from Tacos Ole - Chicken (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tacos Ole - Chicken (East) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tacos Ole - Chicken (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tacos Ole - Chicken (East) promotes gut health by feeding beneficial gut bacteria.
Fiber in Tacos Ole - Chicken (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tacos Ole - Chicken (East) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tacos Ole - Chicken (East) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tacos Ole - Chicken (East) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tacos Ole - Chicken (East), help regulate blood pressure and reduce hypertension risk.
Protein in Tacos Ole - Chicken (East) supports building and repairing tissues.
Builds and repairs tissues in Tacos Ole - Chicken (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos Ole - Chicken (East) supports immune function.
Supports immune function in Tacos Ole - Chicken (East) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos Ole - Chicken (East) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos Ole - Chicken (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos Ole - Chicken (East) provides energy.
Provides energy in Tacos Ole - Chicken (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos Ole - Chicken (East) supports muscle growth and strength.
Supports muscle growth and strength in Tacos Ole - Chicken (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos Ole - Chicken (East) helps in weight management.
Helps in weight management in Tacos Ole - Chicken (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos Ole - Chicken (East) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos Ole - Chicken (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos Ole - Chicken (East) supports bone health.
Supports bone health in Tacos Ole - Chicken (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tacos Ole - Chicken (East) improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos Ole - Chicken (East) is essential for the health and growth of hair, skin, and nails.
Protein in Tacos Ole - Chicken (East) regulates blood sugar levels.
Regulates blood sugar levels in Tacos Ole - Chicken (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tacos Ole - Chicken (East) supports digestion.
Fiber in Tacos Ole - Chicken (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacos Ole - Chicken (East) supports heart health.
Soluble fiber in Tacos Ole - Chicken (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tacos Ole - Chicken (East) aids in weight management.
Fiber-rich foods in Tacos Ole - Chicken (East) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacos Ole - Chicken (East) regulates blood sugar.
Fiber in Tacos Ole - Chicken (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tacos Ole - Chicken (East) promotes gut health.
Fiber in Tacos Ole - Chicken (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacos Ole - Chicken (East) lowers the risk of colon cancer.
A high-fiber diet from Tacos Ole - Chicken (East) is linked to a reduced risk of colon cancer.
Fiber in Tacos Ole - Chicken (East) improves skin health.
Fiber in Tacos Ole - Chicken (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tacos Ole - Chicken (East) helps lower blood pressure.
Adequate fiber in Tacos Ole - Chicken (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacos Ole - Chicken (East) boosts immune function.
Fiber in Tacos Ole - Chicken (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tacos Ole - Chicken (East) reduces the risk of type 2 diabetes.
Fiber in Tacos Ole - Chicken (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tacos Ole - Chicken (East) supports fluid balance.
Maintains Fluid Balance in Tacos Ole - Chicken (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tacos Ole - Chicken (East) supports nerve function.
Supports Nerve Function in Tacos Ole - Chicken (East) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tacos Ole - Chicken (East) helps regulate blood pressure.
Regulates Blood Pressure in Tacos Ole - Chicken (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tacos Ole - Chicken (East) supports muscle function.
Aids Muscle Function in Tacos Ole - Chicken (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tacos Ole - Chicken (East) aids nutrient absorption.
Improves Nutrient Absorption in Tacos Ole - Chicken (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tacos Ole - Chicken (East) helps balance pH levels.
Balances pH Levels in Tacos Ole - Chicken (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tacos Ole - Chicken (East) supports bone health.
Supports Bone Health in Tacos Ole - Chicken (East) helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 dinner Tacos Ole - Chicken (East)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.