Guacamole (East), Large
Casa Ole
4.84
% from protein22.58
% from carbs22.58
% from fatNutrition Facts
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Guacamole (East), Large Nutrients FAQs
Nutrients
- Guacamole (East), Large has 1320mg of Sodium, Na.
What is the calorie content of Guacamole (East), Large?
A typical serving 1 large sauce of Guacamole (East), Large contains approximately 230 calories.
You can check the exact calorie content by logging Guacamole (East), Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole (East), Large have?
The amount of fat in Guacamole (East), Large depends on the ingredients and preparation method. On average, one serving 1 large sauce of Guacamole (East), Large contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole (East), Large have?
The protein content in Guacamole (East), Large depends on the ingredients exists in it. On average, 1 large sauce of Guacamole (East), Large contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole (East), Large, Download Nutribit app for healthier you!
How much sugar does a Guacamole (East), Large have?
On average, 1 large sauce contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole (East), Large.
How Much carbohydrates (carbs) is in Guacamole (East), Large?
The amount of carbohydrates (carbs) in Guacamole (East), Large depends on its serving size and preparation. On average, 1 large sauce contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole (East), Large.
How Much Fiber is in Guacamole (East), Large?
Guacamole (East), Large contains approximately 10 grams of fiber in 1 large sauce.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole (East), Large for healthier you!
What vitamins and minerals are in a Guacamole (East), Large?
Guacamole (East), Large contains following minerals:
General
Does Guacamole (East), Large contain caffeine?
Guacamole (East), Large does not contain any caffeine.
Does Guacamole (East), Large contain alcohol?
Guacamole (East), Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole (East), Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole (East), Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole (East), Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole (East), Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole (East), Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole (East), Large for free?
Yes! Since Guacamole (East), Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole (East), Large with water tracking feature?
Nutribit automatically calculates the water content of Guacamole (East), Large and adds it to your daily hydration log. Simply log Guacamole (East), Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole (East), Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole (East), Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole (East), Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole (East), Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole (East), Large
Fiber in Guacamole (East), Large supports digestion.
Fiber in Guacamole (East), Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole (East), Large supports heart health.
Soluble fiber in Guacamole (East), Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole (East), Large aids in weight management.
Fiber-rich foods in Guacamole (East), Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole (East), Large regulates blood sugar.
Fiber in Guacamole (East), Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole (East), Large promotes gut health.
Fiber in Guacamole (East), Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole (East), Large lowers the risk of colon cancer.
A high-fiber diet from Guacamole (East), Large is linked to a reduced risk of colon cancer.
Fiber in Guacamole (East), Large improves skin health.
Fiber in Guacamole (East), Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole (East), Large helps lower blood pressure.
Adequate fiber in Guacamole (East), Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole (East), Large boosts immune function.
Fiber in Guacamole (East), Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole (East), Large reduces the risk of type 2 diabetes.
Fiber in Guacamole (East), Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Guacamole (East), Large supports fluid balance.
Maintains Fluid Balance in Guacamole (East), Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole (East), Large supports nerve function.
Supports Nerve Function in Guacamole (East), Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole (East), Large helps regulate blood pressure.
Regulates Blood Pressure in Guacamole (East), Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole (East), Large supports muscle function.
Aids Muscle Function in Guacamole (East), Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole (East), Large aids nutrient absorption.
Improves Nutrient Absorption in Guacamole (East), Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole (East), Large helps balance pH levels.
Balances pH Levels in Guacamole (East), Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole (East), Large supports bone health.
Supports Bone Health in Guacamole (East), Large helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 large sauce Guacamole (East), Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.