Guacamole Salad, Small
Casa Ole
6.15
% from protein24.62
% from carbs24.62
% from fatNutrition Facts
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Small Salad, Guacamole
Costa Vida Fresh Mexican Grill
Guacamole Salad, Small Nutrients FAQs
Nutrients
- Guacamole Salad, Small has 660mg of Sodium, Na.
What is the calorie content of Guacamole Salad, Small?
A typical serving 1 small salad of Guacamole Salad, Small contains approximately 120 calories.
You can check the exact calorie content by logging Guacamole Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole Salad, Small have?
The amount of fat in Guacamole Salad, Small depends on the ingredients and preparation method. On average, one serving 1 small salad of Guacamole Salad, Small contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole Salad, Small have?
The protein content in Guacamole Salad, Small depends on the ingredients exists in it. On average, 1 small salad of Guacamole Salad, Small contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole Salad, Small, Download Nutribit app for healthier you!
How much sugar does a Guacamole Salad, Small have?
On average, 1 small salad contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Salad, Small.
How Much carbohydrates (carbs) is in Guacamole Salad, Small?
The amount of carbohydrates (carbs) in Guacamole Salad, Small depends on its serving size and preparation. On average, 1 small salad contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole Salad, Small.
How Much Fiber is in Guacamole Salad, Small?
Guacamole Salad, Small contains approximately 5 grams of fiber in 1 small salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Salad, Small for healthier you!
What vitamins and minerals are in a Guacamole Salad, Small?
Guacamole Salad, Small contains following minerals:
General
Does Guacamole Salad, Small contain caffeine?
Guacamole Salad, Small does not contain any caffeine.
Does Guacamole Salad, Small contain alcohol?
Guacamole Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole Salad, Small for free?
Yes! Since Guacamole Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of Guacamole Salad, Small and adds it to your daily hydration log. Simply log Guacamole Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole Salad, Small
Fiber in Guacamole Salad, Small supports digestion.
Fiber in Guacamole Salad, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole Salad, Small supports heart health.
Soluble fiber in Guacamole Salad, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole Salad, Small aids in weight management.
Fiber-rich foods in Guacamole Salad, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole Salad, Small regulates blood sugar.
Fiber in Guacamole Salad, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole Salad, Small promotes gut health.
Fiber in Guacamole Salad, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole Salad, Small lowers the risk of colon cancer.
A high-fiber diet from Guacamole Salad, Small is linked to a reduced risk of colon cancer.
Fiber in Guacamole Salad, Small improves skin health.
Fiber in Guacamole Salad, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole Salad, Small helps lower blood pressure.
Adequate fiber in Guacamole Salad, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole Salad, Small boosts immune function.
Fiber in Guacamole Salad, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole Salad, Small reduces the risk of type 2 diabetes.
Fiber in Guacamole Salad, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Guacamole Salad, Small supports fluid balance.
Maintains Fluid Balance in Guacamole Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole Salad, Small supports nerve function.
Supports Nerve Function in Guacamole Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in Guacamole Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole Salad, Small supports muscle function.
Aids Muscle Function in Guacamole Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guacamole Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in Guacamole Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole Salad, Small helps balance pH levels.
Balances pH Levels in Guacamole Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guacamole Salad, Small supports bone health.
Supports Bone Health in Guacamole Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 small salad Guacamole Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.