Side of Wheat Toast

Shari's Restaurant & Pie Bakery

10.6

% from protein

47.68

% from carbs

47.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
600
% Daily value*

Total Fat 28 g
43.1%

Saturated 7 g
35%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 72 g
26.2%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

More items Like Side of Wheat Toast

Side of Rye Toast

Shari's Restaurant & Pie Bakery

560 kcal
Side of Sourdough Toast

Shari's Restaurant & Pie Bakery

580 kcal
Side of White Toast

Shari's Restaurant & Pie Bakery

440 kcal
Hash Browns & Wheat Toast

Shari's Restaurant & Pie Bakery

870 kcal
Honored Hash Browns & Wheat Toast

Shari's Restaurant & Pie Bakery

870 kcal
Traditional French Toast

Shari's Restaurant & Pie Bakery

960 kcal
Side Hash Browns

Shari's Restaurant & Pie Bakery

260 kcal
Cinnama-sation French Toast

Shari's Restaurant & Pie Bakery

1350 kcal
Hash Browns & Rye Toast

Shari's Restaurant & Pie Bakery

830 kcal
Hash Browns & Sourdough Toast

Shari's Restaurant & Pie Bakery

850 kcal
Hash Browns & White Toast

Shari's Restaurant & Pie Bakery

710 kcal
Dinner, Caesar Side Salad

Shari's Restaurant & Pie Bakery

230 kcal
Side of Biscuit & Gravy

Shari's Restaurant & Pie Bakery

530 kcal
Side of Cottage Cheese

Shari's Restaurant & Pie Bakery

60 kcal
Side of English Muffin

Shari's Restaurant & Pie Bakery

230 kcal
Side Stuffed Hash Browns

Shari's Restaurant & Pie Bakery

420 kcal
Honored Hash Browns & Sourdough Toast

Shari's Restaurant & Pie Bakery

850 kcal
Honored Hash Browns & White Toast

Shari's Restaurant & Pie Bakery

710 kcal
Honored Hash Browns & Rye Toast

Shari's Restaurant & Pie Bakery

830 kcal
Side Black Pepper & Cheese Biscuits

Shari's Restaurant & Pie Bakery

380 kcal
Side Dinner Salad without Dressing

Shari's Restaurant & Pie Bakery

35 kcal
Shari's Dutch Apple Pie, Slice

Shari's Restaurant & Pie Bakery

490 kcal
Shari's Fresh Pecan Pie, Slice

Shari's Restaurant & Pie Bakery

440 kcal

Side of Wheat Toast Nutrients FAQs

Nutrients

What is the calorie content of Side of Wheat Toast?

A typical serving 1 Serving of Side of Wheat Toast contains approximately 600 calories.

You can check the exact calorie content by logging Side of Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Wheat Toast have?

The amount of fat in Side of Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of Wheat Toast contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Wheat Toast have?

The protein content in Side of Wheat Toast depends on the ingredients exists in it. On average, 1 Serving of Side of Wheat Toast contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Wheat Toast, Download Nutribit app for healthier you!

How much sugar does a Side of Wheat Toast have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Wheat Toast.

How Much carbohydrates (carbs) is in Side of Wheat Toast?

The amount of carbohydrates (carbs) in Side of Wheat Toast depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Wheat Toast.

How Much Fiber is in Side of Wheat Toast?

Side of Wheat Toast contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Wheat Toast for healthier you!

What vitamins and minerals are in a Side of Wheat Toast?

Side of Wheat Toast contains following minerals:

  • Side of Wheat Toast has 910mg of Sodium, Na.

General

Does Side of Wheat Toast contain caffeine?

Side of Wheat Toast does not contain any caffeine.

Does Side of Wheat Toast contain alcohol?

Side of Wheat Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Wheat Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Wheat Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Wheat Toast for free?

Yes! Since Side of Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Wheat Toast with water tracking feature?

Nutribit automatically calculates the water content of Side of Wheat Toast and adds it to your daily hydration log. Simply log Side of Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Wheat Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Wheat Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Wheat Toast

Total Carbohydrates in Side of Wheat Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Side of Wheat Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Side of Wheat Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Side of Wheat Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Side of Wheat Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Side of Wheat Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Side of Wheat Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Side of Wheat Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Side of Wheat Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Side of Wheat Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Side of Wheat Toast enhances brain function and helps improve memory and focus.

Glucose from Side of Wheat Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Side of Wheat Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Side of Wheat Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Side of Wheat Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Side of Wheat Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Side of Wheat Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Side of Wheat Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Side of Wheat Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Side of Wheat Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Side of Wheat Toast supports building and repairing tissues.

Builds and repairs tissues in Side of Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Side of Wheat Toast supports immune function.

Supports immune function in Side of Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Side of Wheat Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Side of Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Side of Wheat Toast provides energy.

Provides energy in Side of Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Side of Wheat Toast supports muscle growth and strength.

Supports muscle growth and strength in Side of Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Side of Wheat Toast helps in weight management.

Helps in weight management in Side of Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Side of Wheat Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Side of Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Side of Wheat Toast supports bone health.

Supports bone health in Side of Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Side of Wheat Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Side of Wheat Toast is essential for the health and growth of hair, skin, and nails.

Protein in Side of Wheat Toast regulates blood sugar levels.

Regulates blood sugar levels in Side of Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Side of Wheat Toast supports fluid balance.

Maintains Fluid Balance in Side of Wheat Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side of Wheat Toast supports nerve function.

Supports Nerve Function in Side of Wheat Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side of Wheat Toast helps regulate blood pressure.

Regulates Blood Pressure in Side of Wheat Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side of Wheat Toast supports muscle function.

Aids Muscle Function in Side of Wheat Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side of Wheat Toast aids nutrient absorption.

Improves Nutrient Absorption in Side of Wheat Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side of Wheat Toast helps balance pH levels.

Balances pH Levels in Side of Wheat Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side of Wheat Toast supports bone health.

Supports Bone Health in Side of Wheat Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Serving Side of Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP