Side of White Toast

Shari's Restaurant & Pie Bakery

9.11

% from protein

43.74

% from carbs

43.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
440
% Daily value*

Total Fat 23 g
35.4%

Saturated 6 g
30%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Side of White Toast Nutrients FAQs

Nutrients

What is the calorie content of Side of White Toast?

A typical serving 1 Serving of Side of White Toast contains approximately 440 calories.

You can check the exact calorie content by logging Side of White Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of White Toast have?

The amount of fat in Side of White Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of White Toast contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of White Toast have?

The protein content in Side of White Toast depends on the ingredients exists in it. On average, 1 Serving of Side of White Toast contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Side of White Toast, Download Nutribit app for healthier you!

How much sugar does a Side of White Toast have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of White Toast.

How Much carbohydrates (carbs) is in Side of White Toast?

The amount of carbohydrates (carbs) in Side of White Toast depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of White Toast.

How Much Fiber is in Side of White Toast?

Side of White Toast contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of White Toast for healthier you!

What vitamins and minerals are in a Side of White Toast?

Side of White Toast contains following minerals:

  • Side of White Toast has 670mg of Sodium, Na.

General

Does Side of White Toast contain caffeine?

Side of White Toast does not contain any caffeine.

Does Side of White Toast contain alcohol?

Side of White Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of White Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of White Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of White Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of White Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of White Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of White Toast for free?

Yes! Since Side of White Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of White Toast with water tracking feature?

Nutribit automatically calculates the water content of Side of White Toast and adds it to your daily hydration log. Simply log Side of White Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of White Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of White Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of White Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of White Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of White Toast

Total Carbohydrates in Side of White Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Side of White Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Side of White Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Side of White Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Side of White Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Side of White Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Side of White Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Side of White Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Side of White Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Side of White Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Side of White Toast enhances brain function and helps improve memory and focus.

Glucose from Side of White Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Side of White Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Side of White Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Side of White Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Side of White Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Side of White Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Side of White Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Side of White Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Side of White Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Side of White Toast supports building and repairing tissues.

Builds and repairs tissues in Side of White Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Side of White Toast supports immune function.

Supports immune function in Side of White Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Side of White Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Side of White Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Side of White Toast provides energy.

Provides energy in Side of White Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Side of White Toast supports muscle growth and strength.

Supports muscle growth and strength in Side of White Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Side of White Toast helps in weight management.

Helps in weight management in Side of White Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Side of White Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Side of White Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Side of White Toast supports bone health.

Supports bone health in Side of White Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Side of White Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Side of White Toast is essential for the health and growth of hair, skin, and nails.

Protein in Side of White Toast regulates blood sugar levels.

Regulates blood sugar levels in Side of White Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Side of White Toast supports fluid balance.

Maintains Fluid Balance in Side of White Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side of White Toast supports nerve function.

Supports Nerve Function in Side of White Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side of White Toast helps regulate blood pressure.

Regulates Blood Pressure in Side of White Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side of White Toast supports muscle function.

Aids Muscle Function in Side of White Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side of White Toast aids nutrient absorption.

Improves Nutrient Absorption in Side of White Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side of White Toast helps balance pH levels.

Balances pH Levels in Side of White Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side of White Toast supports bone health.

Supports Bone Health in Side of White Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Side of White Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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