Side of Rye Toast

Shari's Restaurant & Pie Bakery

Total Energy

560

kcal

51.34

% from carbs

8.56

% from protein

40.11

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Sodium, Na

990mg

43%

Total Carbohydrates

72g

26.2%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Rye Toast

A typical serving 1 Serving of Side of Rye Toast (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Rye Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side of Rye Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Rye Toast depends on the ingredients exists in it. On average, 1 Serving of Side of Rye Toast (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Side of Rye Toast contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Side of Rye Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.