Side of Rye Toast
Shari's Restaurant & Pie Bakery
8.56
% from protein51.34
% from carbs51.34
% from fatNutrition Facts
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Side of Rye Toast Nutrients FAQs
Nutrients
- Vitamin A:Side of Rye Toast has 500 IU of Vitamin A.
- Side of Rye Toast has 104mg of Calcium.
- Side of Rye Toast has 990mg of Sodium, Na.
- Side of Rye Toast has 1.44mg of Iron.
What is the calorie content of Side of Rye Toast?
A typical serving 1 Serving of Side of Rye Toast contains approximately 560 calories.
You can check the exact calorie content by logging Side of Rye Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Rye Toast have?
The amount of fat in Side of Rye Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of Rye Toast contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Rye Toast have?
The protein content in Side of Rye Toast depends on the ingredients exists in it. On average, 1 Serving of Side of Rye Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Rye Toast, Download Nutribit app for healthier you!
How much sugar does a Side of Rye Toast have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Rye Toast.
How Much carbohydrates (carbs) is in Side of Rye Toast?
The amount of carbohydrates (carbs) in Side of Rye Toast depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Rye Toast.
How Much Fiber is in Side of Rye Toast?
Side of Rye Toast contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Rye Toast for healthier you!
What vitamins and minerals are in a Side of Rye Toast?
Vitamins in Side of Rye Toast:
Side of Rye Toast contains following minerals:
General
Does Side of Rye Toast contain caffeine?
Side of Rye Toast does not contain any caffeine.
Does Side of Rye Toast contain alcohol?
Side of Rye Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Rye Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Rye Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Rye Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Rye Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Rye Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Rye Toast for free?
Yes! Since Side of Rye Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Rye Toast with water tracking feature?
Nutribit automatically calculates the water content of Side of Rye Toast and adds it to your daily hydration log. Simply log Side of Rye Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Rye Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Rye Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Rye Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Rye Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Rye Toast
Total Carbohydrates in Side of Rye Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Rye Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Rye Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Rye Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Rye Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Rye Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Rye Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Rye Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Rye Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Rye Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Rye Toast enhances brain function and helps improve memory and focus.
Glucose from Side of Rye Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Rye Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Rye Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Rye Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Rye Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Rye Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Rye Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Rye Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Rye Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Side of Rye Toast supports building and repairing tissues.
Builds and repairs tissues in Side of Rye Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Rye Toast supports immune function.
Supports immune function in Side of Rye Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Rye Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Rye Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Rye Toast provides energy.
Provides energy in Side of Rye Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Rye Toast supports muscle growth and strength.
Supports muscle growth and strength in Side of Rye Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Rye Toast helps in weight management.
Helps in weight management in Side of Rye Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Rye Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Rye Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Rye Toast supports bone health.
Supports bone health in Side of Rye Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Rye Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Rye Toast is essential for the health and growth of hair, skin, and nails.
Protein in Side of Rye Toast regulates blood sugar levels.
Regulates blood sugar levels in Side of Rye Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side of Rye Toast supports digestion.
Fiber in Side of Rye Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Rye Toast supports heart health.
Soluble fiber in Side of Rye Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Rye Toast aids in weight management.
Fiber-rich foods in Side of Rye Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Rye Toast regulates blood sugar.
Fiber in Side of Rye Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Rye Toast promotes gut health.
Fiber in Side of Rye Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Rye Toast lowers the risk of colon cancer.
A high-fiber diet from Side of Rye Toast is linked to a reduced risk of colon cancer.
Fiber in Side of Rye Toast improves skin health.
Fiber in Side of Rye Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Rye Toast helps lower blood pressure.
Adequate fiber in Side of Rye Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Rye Toast boosts immune function.
Fiber in Side of Rye Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Rye Toast reduces the risk of type 2 diabetes.
Fiber in Side of Rye Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side of Rye Toast supports fluid balance.
Maintains Fluid Balance in Side of Rye Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Rye Toast supports nerve function.
Supports Nerve Function in Side of Rye Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Rye Toast helps regulate blood pressure.
Regulates Blood Pressure in Side of Rye Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Rye Toast supports muscle function.
Aids Muscle Function in Side of Rye Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Rye Toast aids nutrient absorption.
Improves Nutrient Absorption in Side of Rye Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Rye Toast helps balance pH levels.
Balances pH Levels in Side of Rye Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Rye Toast supports bone health.
Supports Bone Health in Side of Rye Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Side of Rye Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.