Cold Cereal with Cold Cereal Choice Frosted Flakes

Old Chicago

14.77

% from protein

71.38

% from carbs

71.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
320
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 58 g
21.1%

Fiber 2 g
7.1%

Sugars 31 g
62%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Cold Cereal with Cold Cereal Choice Frosted Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cold Cereal with Cold Cereal Choice Frosted Flakes?

A typical serving 1 serving of Cold Cereal with Cold Cereal Choice Frosted Flakes contains approximately 320 calories.

You can check the exact calorie content by logging Cold Cereal with Cold Cereal Choice Frosted Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Cereal with Cold Cereal Choice Frosted Flakes have?

The amount of fat in Cold Cereal with Cold Cereal Choice Frosted Flakes depends on the ingredients and preparation method. On average, one serving 1 serving of Cold Cereal with Cold Cereal Choice Frosted Flakes contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Cereal with Cold Cereal Choice Frosted Flakes have?

The protein content in Cold Cereal with Cold Cereal Choice Frosted Flakes depends on the ingredients exists in it. On average, 1 serving of Cold Cereal with Cold Cereal Choice Frosted Flakes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Cereal with Cold Cereal Choice Frosted Flakes, Download Nutribit app for healthier you!

How much sugar does a Cold Cereal with Cold Cereal Choice Frosted Flakes have?

On average, 1 serving contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cereal with Cold Cereal Choice Frosted Flakes.

How Much carbohydrates (carbs) is in Cold Cereal with Cold Cereal Choice Frosted Flakes?

The amount of carbohydrates (carbs) in Cold Cereal with Cold Cereal Choice Frosted Flakes depends on its serving size and preparation. On average, 1 serving contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Cereal with Cold Cereal Choice Frosted Flakes.

How Much Fiber is in Cold Cereal with Cold Cereal Choice Frosted Flakes?

Cold Cereal with Cold Cereal Choice Frosted Flakes contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cereal with Cold Cereal Choice Frosted Flakes for healthier you!

What vitamins and minerals are in a Cold Cereal with Cold Cereal Choice Frosted Flakes?

Cold Cereal with Cold Cereal Choice Frosted Flakes contains following minerals:

  • Cold Cereal with Cold Cereal Choice Frosted Flakes has 360mg of Sodium, Na.

General

Does Cold Cereal with Cold Cereal Choice Frosted Flakes contain caffeine?

Cold Cereal with Cold Cereal Choice Frosted Flakes does not contain any caffeine.

Does Cold Cereal with Cold Cereal Choice Frosted Flakes contain alcohol?

Cold Cereal with Cold Cereal Choice Frosted Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Cereal with Cold Cereal Choice Frosted Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cereal with Cold Cereal Choice Frosted Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Cereal with Cold Cereal Choice Frosted Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Cereal with Cold Cereal Choice Frosted Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cereal with Cold Cereal Choice Frosted Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Cereal with Cold Cereal Choice Frosted Flakes for free?

Yes! Since Cold Cereal with Cold Cereal Choice Frosted Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Cereal with Cold Cereal Choice Frosted Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cold Cereal with Cold Cereal Choice Frosted Flakes and adds it to your daily hydration log. Simply log Cold Cereal with Cold Cereal Choice Frosted Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Cereal with Cold Cereal Choice Frosted Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Cereal with Cold Cereal Choice Frosted Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Cereal with Cold Cereal Choice Frosted Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Cereal with Cold Cereal Choice Frosted Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Cereal with Cold Cereal Choice Frosted Flakes

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cold Cereal with Cold Cereal Choice Frosted Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cold Cereal with Cold Cereal Choice Frosted Flakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cold Cereal with Cold Cereal Choice Frosted Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cold Cereal with Cold Cereal Choice Frosted Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Cold Cereal with Cold Cereal Choice Frosted Flakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes enhances brain function and helps improve memory and focus.

Glucose from Cold Cereal with Cold Cereal Choice Frosted Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cold Cereal with Cold Cereal Choice Frosted Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Cold Cereal with Cold Cereal Choice Frosted Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cold Cereal with Cold Cereal Choice Frosted Flakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cold Cereal with Cold Cereal Choice Frosted Flakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cold Cereal with Cold Cereal Choice Frosted Flakes, help regulate blood pressure and reduce hypertension risk.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes supports building and repairing tissues.

Builds and repairs tissues in Cold Cereal with Cold Cereal Choice Frosted Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes supports immune function.

Supports immune function in Cold Cereal with Cold Cereal Choice Frosted Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Cereal with Cold Cereal Choice Frosted Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes provides energy.

Provides energy in Cold Cereal with Cold Cereal Choice Frosted Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes supports muscle growth and strength.

Supports muscle growth and strength in Cold Cereal with Cold Cereal Choice Frosted Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes helps in weight management.

Helps in weight management in Cold Cereal with Cold Cereal Choice Frosted Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Cereal with Cold Cereal Choice Frosted Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes supports bone health.

Supports bone health in Cold Cereal with Cold Cereal Choice Frosted Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Cereal with Cold Cereal Choice Frosted Flakes is essential for the health and growth of hair, skin, and nails.

Protein in Cold Cereal with Cold Cereal Choice Frosted Flakes regulates blood sugar levels.

Regulates blood sugar levels in Cold Cereal with Cold Cereal Choice Frosted Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes supports fluid balance.

Maintains Fluid Balance in Cold Cereal with Cold Cereal Choice Frosted Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes supports nerve function.

Supports Nerve Function in Cold Cereal with Cold Cereal Choice Frosted Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes helps regulate blood pressure.

Regulates Blood Pressure in Cold Cereal with Cold Cereal Choice Frosted Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes supports muscle function.

Aids Muscle Function in Cold Cereal with Cold Cereal Choice Frosted Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes aids nutrient absorption.

Improves Nutrient Absorption in Cold Cereal with Cold Cereal Choice Frosted Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes helps balance pH levels.

Balances pH Levels in Cold Cereal with Cold Cereal Choice Frosted Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Cereal with Cold Cereal Choice Frosted Flakes supports bone health.

Supports Bone Health in Cold Cereal with Cold Cereal Choice Frosted Flakes helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Cold Cereal with Cold Cereal Choice Frosted Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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