Cold Cereal with Flakes
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16
% from protein48
% from carbs48
% from fatNutrition Facts
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Cold Cereal with Flakes Nutrients FAQs
Nutrients
- Vitamin A:Cold Cereal with Flakes has 750 IU of Vitamin A.
- Vitamin C:Cold Cereal with Flakes has 9 mg of Vitamin C.
- Cold Cereal with Flakes has 325mg of Calcium.
- Cold Cereal with Flakes has 260mg of Sodium, Na.
- Cold Cereal with Flakes has 10.8mg of Iron.
What is the calorie content of Cold Cereal with Flakes?
A typical serving 1 Serving of Cold Cereal with Flakes contains approximately 200 calories.
You can check the exact calorie content by logging Cold Cereal with Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Cereal with Flakes have?
The amount of fat in Cold Cereal with Flakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Cold Cereal with Flakes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Cereal with Flakes have?
The protein content in Cold Cereal with Flakes depends on the ingredients exists in it. On average, 1 Serving of Cold Cereal with Flakes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Cereal with Flakes, Download Nutribit app for healthier you!
How much sugar does a Cold Cereal with Flakes have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cereal with Flakes.
How Much carbohydrates (carbs) is in Cold Cereal with Flakes?
The amount of carbohydrates (carbs) in Cold Cereal with Flakes depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Cereal with Flakes.
How Much Fiber is in Cold Cereal with Flakes?
Cold Cereal with Flakes contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cereal with Flakes for healthier you!
What vitamins and minerals are in a Cold Cereal with Flakes?
Vitamins in Cold Cereal with Flakes:
Cold Cereal with Flakes contains following minerals:
General
Does Cold Cereal with Flakes contain caffeine?
Cold Cereal with Flakes does not contain any caffeine.
Does Cold Cereal with Flakes contain alcohol?
Cold Cereal with Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Cereal with Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cereal with Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Cereal with Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Cereal with Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cereal with Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Cereal with Flakes for free?
Yes! Since Cold Cereal with Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Cereal with Flakes with water tracking feature?
Nutribit automatically calculates the water content of Cold Cereal with Flakes and adds it to your daily hydration log. Simply log Cold Cereal with Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cold Cereal with Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Cereal with Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Cereal with Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Cereal with Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Cereal with Flakes
Protein and Vitamin A in Cold Cereal with Flakes supports bone health.
Protein in Cold Cereal with Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cold Cereal with Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cold Cereal with Flakes supports building and repairing tissues.
Builds and repairs tissues in Cold Cereal with Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cold Cereal with Flakes supports immune function.
Supports immune function in Cold Cereal with Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cold Cereal with Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cold Cereal with Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cold Cereal with Flakes provides energy.
Provides energy in Cold Cereal with Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cold Cereal with Flakes supports muscle growth and strength.
Supports muscle growth and strength in Cold Cereal with Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cold Cereal with Flakes helps in weight management.
Helps in weight management in Cold Cereal with Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cold Cereal with Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cold Cereal with Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cold Cereal with Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Cold Cereal with Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Cold Cereal with Flakes regulates blood sugar levels.
Regulates blood sugar levels in Cold Cereal with Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cold Cereal with Flakes supports eye health.
Vitamin A in Cold Cereal with Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cold Cereal with Flakes boosts immune function.
Vitamin A in Cold Cereal with Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cold Cereal with Flakes promotes healthy skin.
Vitamin A in Cold Cereal with Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cold Cereal with Flakes enhances reproductive health.
Vitamin A in Cold Cereal with Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cold Cereal with Flakes reduces the risk of certain cancers.
Vitamin A in Cold Cereal with Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cold Cereal with Flakes promotes healthy development during pregnancy.
Vitamin A in Cold Cereal with Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cold Cereal with Flakes maintains healthy mucous membranes.
Vitamin A in Cold Cereal with Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cold Cereal with Flakes improves wound healing.
Vitamin A in Cold Cereal with Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cold Cereal with Flakes may reduce the risk of macular degeneration.
Vitamin A in Cold Cereal with Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cold Cereal with Flakes supports bone health.
Calcium in Cold Cereal with Flakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cold Cereal with Flakes supports muscle function.
Calcium in Cold Cereal with Flakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cold Cereal with Flakes supports heart health.
Calcium in Cold Cereal with Flakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cold Cereal with Flakes supports nerve transmission.
Calcium in Cold Cereal with Flakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cold Cereal with Flakes supports blood clotting.
Calcium in Cold Cereal with Flakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cold Cereal with Flakes supports hormonal secretion.
Calcium in Cold Cereal with Flakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cold Cereal with Flakes supports weight management.
Calcium in Cold Cereal with Flakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cold Cereal with Flakes supports dental health.
Calcium in Cold Cereal with Flakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cold Cereal with Flakes supports blood pressure regulation.
Calcium in Cold Cereal with Flakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Cold Cereal with Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.