Lunch Build Your Own Calzone, 1 Filling with Salami

Old Chicago

Total Energy

640

kcal

38.77

% from carbs

19.69

% from protein

41.54

% from fats

In 1 calzone

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Cholesterol

80mg

26.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

32g

64%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Build Your Own Calzone, 1 Filling with Salami

A typical serving 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Salami (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Build Your Own Calzone, 1 Filling with Salami depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Lunch Build Your Own Calzone, 1 Filling with Salami contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Build Your Own Calzone, 1 Filling with Salami depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Salami (about null grams) contains approximately 32 grams of protein.

On average, 1 calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 63 grams of carbohydrates.

Lunch Build Your Own Calzone, 1 Filling with Salami contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 1 Filling with Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.