Lunch Build Your Own Calzone, 1 Filling
Old Chicago
20.08
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Lunch Build Your Own Calzone, 1 Filling Nutrients FAQs
Nutrients
- Vitamin A:Lunch Build Your Own Calzone, 1 Filling has 1000 IU of Vitamin A.
- Vitamin C:Lunch Build Your Own Calzone, 1 Filling has 9 mg of Vitamin C.
- Lunch Build Your Own Calzone, 1 Filling has 585mg of Calcium.
- Lunch Build Your Own Calzone, 1 Filling has 820mg of Sodium, Na.
- Lunch Build Your Own Calzone, 1 Filling has 3.6mg of Iron.
What is the calorie content of Lunch Build Your Own Calzone, 1 Filling?
A typical serving 1 calzone of Lunch Build Your Own Calzone, 1 Filling contains approximately 500 calories.
You can check the exact calorie content by logging Lunch Build Your Own Calzone, 1 Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Build Your Own Calzone, 1 Filling have?
The amount of fat in Lunch Build Your Own Calzone, 1 Filling depends on the ingredients and preparation method. On average, one serving 1 calzone of Lunch Build Your Own Calzone, 1 Filling contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Build Your Own Calzone, 1 Filling have?
The protein content in Lunch Build Your Own Calzone, 1 Filling depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 1 Filling contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Build Your Own Calzone, 1 Filling, Download Nutribit app for healthier you!
How much sugar does a Lunch Build Your Own Calzone, 1 Filling have?
On average, 1 calzone contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Build Your Own Calzone, 1 Filling.
How Much carbohydrates (carbs) is in Lunch Build Your Own Calzone, 1 Filling?
The amount of carbohydrates (carbs) in Lunch Build Your Own Calzone, 1 Filling depends on its serving size and preparation. On average, 1 calzone contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Build Your Own Calzone, 1 Filling.
How Much Fiber is in Lunch Build Your Own Calzone, 1 Filling?
Lunch Build Your Own Calzone, 1 Filling contains approximately 4 grams of fiber in 1 calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Build Your Own Calzone, 1 Filling for healthier you!
What vitamins and minerals are in a Lunch Build Your Own Calzone, 1 Filling?
Vitamins in Lunch Build Your Own Calzone, 1 Filling:
Lunch Build Your Own Calzone, 1 Filling contains following minerals:
General
Does Lunch Build Your Own Calzone, 1 Filling contain caffeine?
Lunch Build Your Own Calzone, 1 Filling does not contain any caffeine.
Does Lunch Build Your Own Calzone, 1 Filling contain alcohol?
Lunch Build Your Own Calzone, 1 Filling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Build Your Own Calzone, 1 Filling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Build Your Own Calzone, 1 Filling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Build Your Own Calzone, 1 Filling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Build Your Own Calzone, 1 Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Build Your Own Calzone, 1 Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Build Your Own Calzone, 1 Filling for free?
Yes! Since Lunch Build Your Own Calzone, 1 Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Build Your Own Calzone, 1 Filling with water tracking feature?
Nutribit automatically calculates the water content of Lunch Build Your Own Calzone, 1 Filling and adds it to your daily hydration log. Simply log Lunch Build Your Own Calzone, 1 Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Build Your Own Calzone, 1 Filling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Build Your Own Calzone, 1 Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Build Your Own Calzone, 1 Filling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Build Your Own Calzone, 1 Filling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Build Your Own Calzone, 1 Filling
Protein and Vitamin A in Lunch Build Your Own Calzone, 1 Filling supports bone health.
Protein in Lunch Build Your Own Calzone, 1 Filling plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Build Your Own Calzone, 1 Filling are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Build Your Own Calzone, 1 Filling aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Build Your Own Calzone, 1 Filling help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Build Your Own Calzone, 1 Filling can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Build Your Own Calzone, 1 Filling help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling enhances brain function and helps improve memory and focus.
Glucose from Lunch Build Your Own Calzone, 1 Filling is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Build Your Own Calzone, 1 Filling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Build Your Own Calzone, 1 Filling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Build Your Own Calzone, 1 Filling support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Build Your Own Calzone, 1 Filling helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Build Your Own Calzone, 1 Filling, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Build Your Own Calzone, 1 Filling supports building and repairing tissues.
Builds and repairs tissues in Lunch Build Your Own Calzone, 1 Filling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Build Your Own Calzone, 1 Filling supports immune function.
Supports immune function in Lunch Build Your Own Calzone, 1 Filling is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Build Your Own Calzone, 1 Filling helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Build Your Own Calzone, 1 Filling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Build Your Own Calzone, 1 Filling provides energy.
Provides energy in Lunch Build Your Own Calzone, 1 Filling can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Build Your Own Calzone, 1 Filling supports muscle growth and strength.
Supports muscle growth and strength in Lunch Build Your Own Calzone, 1 Filling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Build Your Own Calzone, 1 Filling helps in weight management.
Helps in weight management in Lunch Build Your Own Calzone, 1 Filling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Build Your Own Calzone, 1 Filling aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Build Your Own Calzone, 1 Filling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Build Your Own Calzone, 1 Filling improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Build Your Own Calzone, 1 Filling is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Build Your Own Calzone, 1 Filling regulates blood sugar levels.
Regulates blood sugar levels in Lunch Build Your Own Calzone, 1 Filling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling supports eye health.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling boosts immune function.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling promotes healthy skin.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling enhances reproductive health.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling reduces the risk of certain cancers.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling promotes healthy development during pregnancy.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling maintains healthy mucous membranes.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling improves wound healing.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling may reduce the risk of macular degeneration.
Vitamin A in Lunch Build Your Own Calzone, 1 Filling, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports bone health.
Calcium in Lunch Build Your Own Calzone, 1 Filling is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports muscle function.
Calcium in Lunch Build Your Own Calzone, 1 Filling plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports heart health.
Calcium in Lunch Build Your Own Calzone, 1 Filling helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports nerve transmission.
Calcium in Lunch Build Your Own Calzone, 1 Filling is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports blood clotting.
Calcium in Lunch Build Your Own Calzone, 1 Filling is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports hormonal secretion.
Calcium in Lunch Build Your Own Calzone, 1 Filling regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports weight management.
Calcium in Lunch Build Your Own Calzone, 1 Filling may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports dental health.
Calcium in Lunch Build Your Own Calzone, 1 Filling strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Build Your Own Calzone, 1 Filling supports blood pressure regulation.
Calcium in Lunch Build Your Own Calzone, 1 Filling, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling supports fluid balance.
Maintains Fluid Balance in Lunch Build Your Own Calzone, 1 Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling supports nerve function.
Supports Nerve Function in Lunch Build Your Own Calzone, 1 Filling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling helps regulate blood pressure.
Regulates Blood Pressure in Lunch Build Your Own Calzone, 1 Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling supports muscle function.
Aids Muscle Function in Lunch Build Your Own Calzone, 1 Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling aids nutrient absorption.
Improves Nutrient Absorption in Lunch Build Your Own Calzone, 1 Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling helps balance pH levels.
Balances pH Levels in Lunch Build Your Own Calzone, 1 Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Build Your Own Calzone, 1 Filling supports bone health.
Supports Bone Health in Lunch Build Your Own Calzone, 1 Filling helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 1 Filling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.