Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese

Old Chicago

Total Energy

650

kcal

37.61

% from carbs

22.09

% from protein

40.3

% from fats

In 1 calzone

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Cholesterol

70mg

23.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

37g

74%

Calcium, Ca

1040mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese

A typical serving 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese (about null grams) contains approximately 37 grams of protein.

On average, 1 calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 63 grams of carbohydrates.

Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.