Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese

Old Chicago

Total Energy

630

kcal

42.17

% from carbs

22.95

% from protein

34.88

% from fats

In 1 calzone

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Cholesterol

65mg

21.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

68g

24.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

37g

74%

Calcium, Ca

910mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese

A typical serving 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese (about null grams) contains approximately 37 grams of protein.

On average, 1 calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 68 grams of carbohydrates.

Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lunch Build Your Own Calzone, 1 Filling

Old Chicago

500 kcal

Lunch Build Your Own Calzone, 1 Filling with Cheddar Cheese

Old Chicago

660 kcal

Lunch Build Your Own Calzone, 1 Filling with Bleu Cheese

Old Chicago

650 kcal

Lunch Build Your Own Calzone, 1 Filling with Feta Cheese

Old Chicago

590 kcal

Lunch Build Your Own Calzone, 1 Filling with Parmesan Cheese

Old Chicago

650 kcal

Lunch Build Your Own Calzone, 1 Filling with Provolone Cheese

Old Chicago

650 kcal

Lunch Build Your Own Calzone, 1 Filling with Swiss Cheese

Old Chicago

670 kcal

Lunch Build Your Own Calzone, 1 Filling with Broccoli

Old Chicago

520 kcal

Lunch Build Your Own Calzone, 1 Filling with Jalapenos

Old Chicago

520 kcal

Lunch Build Your Own Calzone, 1 Filling with Mushrooms

Old Chicago

520 kcal

Lunch Build Your Own Calzone, 1 Filling with Pepperoni

Old Chicago

720 kcal

Lunch Build Your Own Calzone, 1 Filling with Salami

Old Chicago

640 kcal

Lunch Build Your Own Calzone, 1 Filling with Spinach

Old Chicago

510 kcal

Craft Your Own Calzone, 1 Filling with Ricotta Cheese

Old Chicago

990 kcal

Lunch Build Your Own Calzone, 1 Filling with Extra Mozzarella Cheese

Old Chicago

580 kcal

Lunch Build Your Own Calzone, 1 Filling with Fresh Mozzarella Cheese

Old Chicago

1100 kcal

Lunch Build Your Own Calzone, 1 Filling with Pepper Jack Cheese

Old Chicago

610 kcal

Lunch Build Your Own Calzone, 1 Filling with Canadian Bacon

Old Chicago

640 kcal

Lunch Build Your Own Calzone, 1 Filling with Bruschetta Tomatoes

Old Chicago

620 kcal

Lunch Build Your Own Calzone, 1 Filling with Andouille Sausage

Old Chicago

850 kcal

Lunch Build Your Own Calzone, 1 Filling with Artichoke Hearts

Old Chicago

540 kcal

Lunch Build Your Own Calzone, 1 Filling with Green Olives

Old Chicago

590 kcal

Lunch Build Your Own Calzone, 1 Filling with Green Peppers

Old Chicago

510 kcal

How to burn 630 calories?

The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 1 Filling with Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.