Lunch Build Your Own Calzone, 1 Filling with Black Olives

Old Chicago

Total Energy

560

kcal

45.53

% from carbs

18.21

% from protein

36.25

% from fats

In 1 calzone

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Build Your Own Calzone, 1 Filling with Black Olives

A typical serving 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Black Olives (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Build Your Own Calzone, 1 Filling with Black Olives depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Lunch Build Your Own Calzone, 1 Filling with Black Olives contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Build Your Own Calzone, 1 Filling with Black Olives depends on the ingredients exists in it. On average, 1 calzone of Lunch Build Your Own Calzone, 1 Filling with Black Olives (about null grams) contains approximately 26 grams of protein.

On average, 1 calzone (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 65 grams of carbohydrates.

Lunch Build Your Own Calzone, 1 Filling with Black Olives contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 calzone Lunch Build Your Own Calzone, 1 Filling with Black Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.