Lunch Roasted Chicken and Apple Walnut Salad, Half

Old Chicago

21.3

% from protein

28.7

% from carbs

28.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
440
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Cholesterol 55 mg
18.3%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 31 g
11.3%

Fiber 5 g
17.9%

Sugars 22 g
44%

Protein 23 g
46%

Vitamin A 3000 IU

Vitamin C 15 mg

Calcium 260 mg

Iron 1.8 mg

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Lunch Roasted Chicken and Apple Walnut Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of Lunch Roasted Chicken and Apple Walnut Salad, Half?

A typical serving 1 salad of Lunch Roasted Chicken and Apple Walnut Salad, Half contains approximately 440 calories.

You can check the exact calorie content by logging Lunch Roasted Chicken and Apple Walnut Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Roasted Chicken and Apple Walnut Salad, Half have?

The amount of fat in Lunch Roasted Chicken and Apple Walnut Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Lunch Roasted Chicken and Apple Walnut Salad, Half contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Roasted Chicken and Apple Walnut Salad, Half have?

The protein content in Lunch Roasted Chicken and Apple Walnut Salad, Half depends on the ingredients exists in it. On average, 1 salad of Lunch Roasted Chicken and Apple Walnut Salad, Half contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Roasted Chicken and Apple Walnut Salad, Half, Download Nutribit app for healthier you!

How much sugar does a Lunch Roasted Chicken and Apple Walnut Salad, Half have?

On average, 1 salad contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Roasted Chicken and Apple Walnut Salad, Half.

How Much carbohydrates (carbs) is in Lunch Roasted Chicken and Apple Walnut Salad, Half?

The amount of carbohydrates (carbs) in Lunch Roasted Chicken and Apple Walnut Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Roasted Chicken and Apple Walnut Salad, Half.

How Much Fiber is in Lunch Roasted Chicken and Apple Walnut Salad, Half?

Lunch Roasted Chicken and Apple Walnut Salad, Half contains approximately 5 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Roasted Chicken and Apple Walnut Salad, Half for healthier you!

What vitamins and minerals are in a Lunch Roasted Chicken and Apple Walnut Salad, Half?

Vitamins in Lunch Roasted Chicken and Apple Walnut Salad, Half:

  • Vitamin A:Lunch Roasted Chicken and Apple Walnut Salad, Half has 3000 IU of Vitamin A.
  • Vitamin C:Lunch Roasted Chicken and Apple Walnut Salad, Half has 15 mg of Vitamin C.

Lunch Roasted Chicken and Apple Walnut Salad, Half contains following minerals:

  • Lunch Roasted Chicken and Apple Walnut Salad, Half has 260mg of Calcium.
  • Lunch Roasted Chicken and Apple Walnut Salad, Half has 480mg of Sodium, Na.
  • Lunch Roasted Chicken and Apple Walnut Salad, Half has 1.8mg of Iron.

General

Does Lunch Roasted Chicken and Apple Walnut Salad, Half contain caffeine?

Lunch Roasted Chicken and Apple Walnut Salad, Half does not contain any caffeine.

Does Lunch Roasted Chicken and Apple Walnut Salad, Half contain alcohol?

Lunch Roasted Chicken and Apple Walnut Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Roasted Chicken and Apple Walnut Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Roasted Chicken and Apple Walnut Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Roasted Chicken and Apple Walnut Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Roasted Chicken and Apple Walnut Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Roasted Chicken and Apple Walnut Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Roasted Chicken and Apple Walnut Salad, Half for free?

Yes! Since Lunch Roasted Chicken and Apple Walnut Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Roasted Chicken and Apple Walnut Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of Lunch Roasted Chicken and Apple Walnut Salad, Half and adds it to your daily hydration log. Simply log Lunch Roasted Chicken and Apple Walnut Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Roasted Chicken and Apple Walnut Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Roasted Chicken and Apple Walnut Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Roasted Chicken and Apple Walnut Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Roasted Chicken and Apple Walnut Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Roasted Chicken and Apple Walnut Salad, Half

Protein and Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half supports bone health.

  • Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half supports building and repairing tissues.

Builds and repairs tissues in Lunch Roasted Chicken and Apple Walnut Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half supports immune function.

Supports immune function in Lunch Roasted Chicken and Apple Walnut Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Roasted Chicken and Apple Walnut Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half provides energy.

Provides energy in Lunch Roasted Chicken and Apple Walnut Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half supports muscle growth and strength.

Supports muscle growth and strength in Lunch Roasted Chicken and Apple Walnut Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half helps in weight management.

Helps in weight management in Lunch Roasted Chicken and Apple Walnut Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Roasted Chicken and Apple Walnut Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Roasted Chicken and Apple Walnut Salad, Half is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Roasted Chicken and Apple Walnut Salad, Half regulates blood sugar levels.

Regulates blood sugar levels in Lunch Roasted Chicken and Apple Walnut Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half supports digestion.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half supports heart health.

Soluble fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half aids in weight management.

Fiber-rich foods in Lunch Roasted Chicken and Apple Walnut Salad, Half increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half regulates blood sugar.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half promotes gut health.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half lowers the risk of colon cancer.

A high-fiber diet from Lunch Roasted Chicken and Apple Walnut Salad, Half is linked to a reduced risk of colon cancer.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half improves skin health.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half helps lower blood pressure.

Adequate fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half boosts immune function.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half reduces the risk of type 2 diabetes.

Fiber in Lunch Roasted Chicken and Apple Walnut Salad, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half supports eye health.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half boosts immune function.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half promotes healthy skin.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half enhances reproductive health.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half reduces the risk of certain cancers.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half promotes healthy development during pregnancy.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half maintains healthy mucous membranes.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half improves wound healing.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half may reduce the risk of macular degeneration.

Vitamin A in Lunch Roasted Chicken and Apple Walnut Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports bone health.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports muscle function.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports heart health.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports nerve transmission.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports blood clotting.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports hormonal secretion.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports weight management.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports dental health.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half supports blood pressure regulation.

Calcium in Lunch Roasted Chicken and Apple Walnut Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half supports fluid balance.

Maintains Fluid Balance in Lunch Roasted Chicken and Apple Walnut Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half supports nerve function.

Supports Nerve Function in Lunch Roasted Chicken and Apple Walnut Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in Lunch Roasted Chicken and Apple Walnut Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half supports muscle function.

Aids Muscle Function in Lunch Roasted Chicken and Apple Walnut Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in Lunch Roasted Chicken and Apple Walnut Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half helps balance pH levels.

Balances pH Levels in Lunch Roasted Chicken and Apple Walnut Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Roasted Chicken and Apple Walnut Salad, Half supports bone health.

Supports Bone Health in Lunch Roasted Chicken and Apple Walnut Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 salad Lunch Roasted Chicken and Apple Walnut Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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