Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast

Old Chicago

Total Energy

620

kcal

33.5

% from carbs

17.73

% from protein

48.77

% from fats

In 1 salad

% daily value

Total Fat

33g

50.8%

Saturated

10g

50%

Cholesterol

65mg

21.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast

A typical serving 1 salad of Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 salad of Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast (about null grams) contains approximately 27 grams of protein.

On average, 1 salad (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 51 grams of carbohydrates.

Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 salad Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.