Spinach, Chicken and Avocado Lunch Salad
Old Chicago
22.39
% from protein11.2
% from carbs11.2
% from fatNutrition Facts
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Spinach, Chicken and Avocado Lunch Salad Nutrients FAQs
Nutrients
- Spinach, Chicken and Avocado Lunch Salad has 450mg of Sodium, Na.
What is the calorie content of Spinach, Chicken and Avocado Lunch Salad?
A typical serving 1 serving of Spinach, Chicken and Avocado Lunch Salad contains approximately 410 calories.
You can check the exact calorie content by logging Spinach, Chicken and Avocado Lunch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Chicken and Avocado Lunch Salad have?
The amount of fat in Spinach, Chicken and Avocado Lunch Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Spinach, Chicken and Avocado Lunch Salad contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Chicken and Avocado Lunch Salad have?
The protein content in Spinach, Chicken and Avocado Lunch Salad depends on the ingredients exists in it. On average, 1 serving of Spinach, Chicken and Avocado Lunch Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Chicken and Avocado Lunch Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach, Chicken and Avocado Lunch Salad have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Chicken and Avocado Lunch Salad.
How Much carbohydrates (carbs) is in Spinach, Chicken and Avocado Lunch Salad?
The amount of carbohydrates (carbs) in Spinach, Chicken and Avocado Lunch Salad depends on its serving size and preparation. On average, 1 serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Chicken and Avocado Lunch Salad.
How Much Fiber is in Spinach, Chicken and Avocado Lunch Salad?
Spinach, Chicken and Avocado Lunch Salad contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Chicken and Avocado Lunch Salad for healthier you!
What vitamins and minerals are in a Spinach, Chicken and Avocado Lunch Salad?
Spinach, Chicken and Avocado Lunch Salad contains following minerals:
General
Does Spinach, Chicken and Avocado Lunch Salad contain caffeine?
Spinach, Chicken and Avocado Lunch Salad does not contain any caffeine.
Does Spinach, Chicken and Avocado Lunch Salad contain alcohol?
Spinach, Chicken and Avocado Lunch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Chicken and Avocado Lunch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Chicken and Avocado Lunch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Chicken and Avocado Lunch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Chicken and Avocado Lunch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Chicken and Avocado Lunch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Chicken and Avocado Lunch Salad for free?
Yes! Since Spinach, Chicken and Avocado Lunch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Chicken and Avocado Lunch Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Chicken and Avocado Lunch Salad and adds it to your daily hydration log. Simply log Spinach, Chicken and Avocado Lunch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Chicken and Avocado Lunch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Chicken and Avocado Lunch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Chicken and Avocado Lunch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Chicken and Avocado Lunch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Chicken and Avocado Lunch Salad
Protein in Spinach, Chicken and Avocado Lunch Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach, Chicken and Avocado Lunch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach, Chicken and Avocado Lunch Salad supports immune function.
Supports immune function in Spinach, Chicken and Avocado Lunch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach, Chicken and Avocado Lunch Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach, Chicken and Avocado Lunch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach, Chicken and Avocado Lunch Salad provides energy.
Provides energy in Spinach, Chicken and Avocado Lunch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach, Chicken and Avocado Lunch Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach, Chicken and Avocado Lunch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach, Chicken and Avocado Lunch Salad helps in weight management.
Helps in weight management in Spinach, Chicken and Avocado Lunch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach, Chicken and Avocado Lunch Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach, Chicken and Avocado Lunch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach, Chicken and Avocado Lunch Salad supports bone health.
Supports bone health in Spinach, Chicken and Avocado Lunch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach, Chicken and Avocado Lunch Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach, Chicken and Avocado Lunch Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach, Chicken and Avocado Lunch Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach, Chicken and Avocado Lunch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach, Chicken and Avocado Lunch Salad supports digestion.
Fiber in Spinach, Chicken and Avocado Lunch Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach, Chicken and Avocado Lunch Salad supports heart health.
Soluble fiber in Spinach, Chicken and Avocado Lunch Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach, Chicken and Avocado Lunch Salad aids in weight management.
Fiber-rich foods in Spinach, Chicken and Avocado Lunch Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach, Chicken and Avocado Lunch Salad regulates blood sugar.
Fiber in Spinach, Chicken and Avocado Lunch Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach, Chicken and Avocado Lunch Salad promotes gut health.
Fiber in Spinach, Chicken and Avocado Lunch Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach, Chicken and Avocado Lunch Salad lowers the risk of colon cancer.
A high-fiber diet from Spinach, Chicken and Avocado Lunch Salad is linked to a reduced risk of colon cancer.
Fiber in Spinach, Chicken and Avocado Lunch Salad improves skin health.
Fiber in Spinach, Chicken and Avocado Lunch Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach, Chicken and Avocado Lunch Salad helps lower blood pressure.
Adequate fiber in Spinach, Chicken and Avocado Lunch Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach, Chicken and Avocado Lunch Salad boosts immune function.
Fiber in Spinach, Chicken and Avocado Lunch Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach, Chicken and Avocado Lunch Salad reduces the risk of type 2 diabetes.
Fiber in Spinach, Chicken and Avocado Lunch Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad supports fluid balance.
Maintains Fluid Balance in Spinach, Chicken and Avocado Lunch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad supports nerve function.
Supports Nerve Function in Spinach, Chicken and Avocado Lunch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Chicken and Avocado Lunch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad supports muscle function.
Aids Muscle Function in Spinach, Chicken and Avocado Lunch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Chicken and Avocado Lunch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad helps balance pH levels.
Balances pH Levels in Spinach, Chicken and Avocado Lunch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Chicken and Avocado Lunch Salad supports bone health.
Supports Bone Health in Spinach, Chicken and Avocado Lunch Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 serving Spinach, Chicken and Avocado Lunch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.