2 For You, Chicken Bacon Gruyere Melt

First Watch

Total Energy

490

kcal

23.97

% from carbs

16.53

% from protein

59.5

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Sodium, Na

830mg

36.1%

Total Carbohydrates

29g

10.5%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 2 For You, Chicken Bacon Gruyere Melt

A typical serving 1 Serving of 2 For You, Chicken Bacon Gruyere Melt (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 For You, Chicken Bacon Gruyere Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 2 For You, Chicken Bacon Gruyere Melt contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 For You, Chicken Bacon Gruyere Melt depends on the ingredients exists in it. On average, 1 Serving of 2 For You, Chicken Bacon Gruyere Melt (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 29 grams of carbohydrates.

2 For You, Chicken Bacon Gruyere Melt contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Gruyere Melt, Sandwich Only

First Watch

810 kcal

Ham & Gruyere Melt Half Sandwich

First Watch

410 kcal

2 For You, Crackers

First Watch

25 kcal

2 For You, Superseed Avocado

First Watch

200 kcal

2 For You, Roasted Veggies

First Watch

170 kcal

2 For You, Ranch Dressing

First Watch

110 kcal

Chicken Salad Melt, Sandwich Only

First Watch

600 kcal

2 For You, Citrus Chipotle Dressing

First Watch

150 kcal

2 For You, Million Dollar Club

First Watch

600 kcal

2 For You, Happy Hippie Sandwich

First Watch

390 kcal

2 For You, Honey Dijon Dressing

First Watch

120 kcal

Good Morning 6-Pack for 2

First Watch

2040 kcal

Ham & Gruyere Omelet, Omelet Only

First Watch

610 kcal

2 For You, Sweet Honey Pecan without Dressing

First Watch

310 kcal

2 For You, New School Cobb without Dressing

First Watch

260 kcal

Million Dollar Bacon

First Watch

250 kcal

Tri-Fecta, Bacon

First Watch

80 kcal

Blueberry Pancakes, 2, without Syrup

First Watch

1080 kcal

Good Morning 12-Pack for 4

First Watch

4080 kcal

Chocolate Chip Pancakes, 2, without Syrup

First Watch

1190 kcal

Lemon Ricotta Pancakes, 2, without Syrup

First Watch

1100 kcal

Plain Multigrain Pancakes, 2, without Syrup

First Watch

970 kcal

Side of Crackers for Cup of Soup

First Watch

25 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving 2 For You, Chicken Bacon Gruyere Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.