Ham & Gruyere Melt, Sandwich Only

First Watch

Total Energy

810

kcal

39.11

% from carbs

24.51

% from protein

36.38

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

15g

75%

Sodium, Na

2500mg

108.7%

Total Carbohydrates

75g

27.3%

Sugars

12g

24%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Gruyere Melt, Sandwich Only

A typical serving 1 Serving of Ham & Gruyere Melt, Sandwich Only (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Gruyere Melt, Sandwich Only depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Gruyere Melt, Sandwich Only contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Gruyere Melt, Sandwich Only depends on the ingredients exists in it. On average, 1 Serving of Ham & Gruyere Melt, Sandwich Only (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 75 grams of carbohydrates.

Ham & Gruyere Melt, Sandwich Only contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Serving Ham & Gruyere Melt, Sandwich Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.