Ham & Gruyere Melt Half Sandwich

First Watch

24.53

% from protein

39.47

% from carbs

39.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
410
% Daily value*
Total Fat 15 g
23.1%
Saturated 8 g
40%
Sodium, Na 1250 mg
54.3%
Total Carbohydrates 37 g
13.5%
Sugars 6 g
12%
Protein 23 g
46%

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Ham & Gruyere Melt Half Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham & Gruyere Melt Half Sandwich?

A typical serving 1 Serving of Ham & Gruyere Melt Half Sandwich contains approximately 410 calories.

You can check the exact calorie content by logging Ham & Gruyere Melt Half Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Gruyere Melt Half Sandwich have?

The amount of fat in Ham & Gruyere Melt Half Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Gruyere Melt Half Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Gruyere Melt Half Sandwich have?

The protein content in Ham & Gruyere Melt Half Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham & Gruyere Melt Half Sandwich contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Gruyere Melt Half Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham & Gruyere Melt Half Sandwich have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Gruyere Melt Half Sandwich.

How Much carbohydrates (carbs) is in Ham & Gruyere Melt Half Sandwich?

The amount of carbohydrates (carbs) in Ham & Gruyere Melt Half Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Gruyere Melt Half Sandwich.

How Much Fiber is in Ham & Gruyere Melt Half Sandwich?

Ham & Gruyere Melt Half Sandwich contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Gruyere Melt Half Sandwich for healthier you!

What vitamins and minerals are in a Ham & Gruyere Melt Half Sandwich?

Ham & Gruyere Melt Half Sandwich contains following minerals:

  • Ham & Gruyere Melt Half Sandwich has 1250mg of Sodium, Na.

General

Does Ham & Gruyere Melt Half Sandwich contain caffeine?

Ham & Gruyere Melt Half Sandwich does not contain any caffeine.

Does Ham & Gruyere Melt Half Sandwich contain alcohol?

Ham & Gruyere Melt Half Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Gruyere Melt Half Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Gruyere Melt Half Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Gruyere Melt Half Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Gruyere Melt Half Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Gruyere Melt Half Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Gruyere Melt Half Sandwich for free?

Yes! Since Ham & Gruyere Melt Half Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Gruyere Melt Half Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham & Gruyere Melt Half Sandwich and adds it to your daily hydration log. Simply log Ham & Gruyere Melt Half Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Gruyere Melt Half Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Gruyere Melt Half Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Gruyere Melt Half Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Gruyere Melt Half Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Gruyere Melt Half Sandwich

Protein in Ham & Gruyere Melt Half Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham & Gruyere Melt Half Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Gruyere Melt Half Sandwich supports immune function.

Supports immune function in Ham & Gruyere Melt Half Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Gruyere Melt Half Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Gruyere Melt Half Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Gruyere Melt Half Sandwich provides energy.

Provides energy in Ham & Gruyere Melt Half Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Gruyere Melt Half Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham & Gruyere Melt Half Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Gruyere Melt Half Sandwich helps in weight management.

Helps in weight management in Ham & Gruyere Melt Half Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Gruyere Melt Half Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Gruyere Melt Half Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Gruyere Melt Half Sandwich supports bone health.

Supports bone health in Ham & Gruyere Melt Half Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Gruyere Melt Half Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Gruyere Melt Half Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Gruyere Melt Half Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham & Gruyere Melt Half Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Gruyere Melt Half Sandwich supports fluid balance.

Maintains Fluid Balance in Ham & Gruyere Melt Half Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Gruyere Melt Half Sandwich supports nerve function.

Supports Nerve Function in Ham & Gruyere Melt Half Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Gruyere Melt Half Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham & Gruyere Melt Half Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Gruyere Melt Half Sandwich supports muscle function.

Aids Muscle Function in Ham & Gruyere Melt Half Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Gruyere Melt Half Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham & Gruyere Melt Half Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Gruyere Melt Half Sandwich helps balance pH levels.

Balances pH Levels in Ham & Gruyere Melt Half Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Gruyere Melt Half Sandwich supports bone health.

Supports Bone Health in Ham & Gruyere Melt Half Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Ham & Gruyere Melt Half Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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