Cheesy Grits
First Watch
17.49
% from protein48.09
% from carbs48.09
% from fatNutrition Facts
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Cheesy Grits Nutrients FAQs
Nutrients
- Cheesy Grits has 870mg of Sodium, Na.
What is the calorie content of Cheesy Grits?
A typical serving 1 Serving of Cheesy Grits contains approximately 180 calories.
You can check the exact calorie content by logging Cheesy Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Grits have?
The amount of fat in Cheesy Grits depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheesy Grits contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Grits have?
The protein content in Cheesy Grits depends on the ingredients exists in it. On average, 1 Serving of Cheesy Grits contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Grits, Download Nutribit app for healthier you!
How much sugar does a Cheesy Grits have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Grits.
How Much carbohydrates (carbs) is in Cheesy Grits?
The amount of carbohydrates (carbs) in Cheesy Grits depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Grits.
How Much Fiber is in Cheesy Grits?
Cheesy Grits contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Grits for healthier you!
What vitamins and minerals are in a Cheesy Grits?
Cheesy Grits contains following minerals:
General
Does Cheesy Grits contain caffeine?
Cheesy Grits does not contain any caffeine.
Does Cheesy Grits contain alcohol?
Cheesy Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Grits for free?
Yes absolutely, Since Cheesy Grits does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Grits with water tracking feature?
Cheesy Grits does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheesy Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Grits
Protein in Cheesy Grits supports building and repairing tissues.
Builds and repairs tissues in Cheesy Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Grits supports immune function.
Supports immune function in Cheesy Grits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Grits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Grits provides energy.
Provides energy in Cheesy Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Grits supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Grits helps in weight management.
Helps in weight management in Cheesy Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Grits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Grits supports bone health.
Supports bone health in Cheesy Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Grits improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Grits is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Grits regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheesy Grits supports fluid balance.
Maintains Fluid Balance in Cheesy Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Grits supports nerve function.
Supports Nerve Function in Cheesy Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Grits helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Grits supports muscle function.
Aids Muscle Function in Cheesy Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Grits aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Grits helps balance pH levels.
Balances pH Levels in Cheesy Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Grits supports bone health.
Supports Bone Health in Cheesy Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Cheesy Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.