Platters, Taquitos & Quesadilla - Steak & Black Beans
La Salsa Fresh Mexican Grill
21.96
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Platters, Taquitos & Quesadilla - Steak & Black Beans Nutrients FAQs
Nutrients
- Platters, Taquitos & Quesadilla - Steak & Black Beans has 2980mg of Sodium, Na.
What is the calorie content of Platters, Taquitos & Quesadilla - Steak & Black Beans?
A typical serving 1 Serving (893 grams) of Platters, Taquitos & Quesadilla - Steak & Black Beans contains approximately 1620 calories.
You can check the exact calorie content by logging Platters, Taquitos & Quesadilla - Steak & Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Platters, Taquitos & Quesadilla - Steak & Black Beans have?
The amount of fat in Platters, Taquitos & Quesadilla - Steak & Black Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (893 grams) of Platters, Taquitos & Quesadilla - Steak & Black Beans contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Platters, Taquitos & Quesadilla - Steak & Black Beans have?
The protein content in Platters, Taquitos & Quesadilla - Steak & Black Beans depends on the ingredients exists in it. On average, 1 Serving (893 grams) of Platters, Taquitos & Quesadilla - Steak & Black Beans contains approximately 88 grams of protein.
Know your exact protein requirement and how much protein you get from Platters, Taquitos & Quesadilla - Steak & Black Beans, Download Nutribit app for healthier you!
How much sugar does a Platters, Taquitos & Quesadilla - Steak & Black Beans have?
On average, 1 Serving (893 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Platters, Taquitos & Quesadilla - Steak & Black Beans.
How Much carbohydrates (carbs) is in Platters, Taquitos & Quesadilla - Steak & Black Beans?
The amount of carbohydrates (carbs) in Platters, Taquitos & Quesadilla - Steak & Black Beans depends on its serving size and preparation. On average, 1 Serving (893 grams) contains about 126 grams of carbohydrates.
Download Nutribit app to get exact carb content from Platters, Taquitos & Quesadilla - Steak & Black Beans.
How Much Fiber is in Platters, Taquitos & Quesadilla - Steak & Black Beans?
Platters, Taquitos & Quesadilla - Steak & Black Beans contains approximately 12 grams of fiber in 1 Serving (893 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Platters, Taquitos & Quesadilla - Steak & Black Beans for healthier you!
What vitamins and minerals are in a Platters, Taquitos & Quesadilla - Steak & Black Beans?
Platters, Taquitos & Quesadilla - Steak & Black Beans contains following minerals:
General
Does Platters, Taquitos & Quesadilla - Steak & Black Beans contain caffeine?
Platters, Taquitos & Quesadilla - Steak & Black Beans does not contain any caffeine.
Does Platters, Taquitos & Quesadilla - Steak & Black Beans contain alcohol?
Platters, Taquitos & Quesadilla - Steak & Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Platters, Taquitos & Quesadilla - Steak & Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Platters, Taquitos & Quesadilla - Steak & Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Platters, Taquitos & Quesadilla - Steak & Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Platters, Taquitos & Quesadilla - Steak & Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Platters, Taquitos & Quesadilla - Steak & Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Platters, Taquitos & Quesadilla - Steak & Black Beans for free?
Yes! Since Platters, Taquitos & Quesadilla - Steak & Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Platters, Taquitos & Quesadilla - Steak & Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Platters, Taquitos & Quesadilla - Steak & Black Beans and adds it to your daily hydration log. Simply log Platters, Taquitos & Quesadilla - Steak & Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Platters, Taquitos & Quesadilla - Steak & Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Platters, Taquitos & Quesadilla - Steak & Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Platters, Taquitos & Quesadilla - Steak & Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Platters, Taquitos & Quesadilla - Steak & Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Platters, Taquitos & Quesadilla - Steak & Black Beans
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Platters, Taquitos & Quesadilla - Steak & Black Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Platters, Taquitos & Quesadilla - Steak & Black Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Platters, Taquitos & Quesadilla - Steak & Black Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Platters, Taquitos & Quesadilla - Steak & Black Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Platters, Taquitos & Quesadilla - Steak & Black Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans enhances brain function and helps improve memory and focus.
Glucose from Platters, Taquitos & Quesadilla - Steak & Black Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Platters, Taquitos & Quesadilla - Steak & Black Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Platters, Taquitos & Quesadilla - Steak & Black Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Platters, Taquitos & Quesadilla - Steak & Black Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Platters, Taquitos & Quesadilla - Steak & Black Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans supports building and repairing tissues.
Builds and repairs tissues in Platters, Taquitos & Quesadilla - Steak & Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans supports immune function.
Supports immune function in Platters, Taquitos & Quesadilla - Steak & Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Platters, Taquitos & Quesadilla - Steak & Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans provides energy.
Provides energy in Platters, Taquitos & Quesadilla - Steak & Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Platters, Taquitos & Quesadilla - Steak & Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans helps in weight management.
Helps in weight management in Platters, Taquitos & Quesadilla - Steak & Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Platters, Taquitos & Quesadilla - Steak & Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans supports bone health.
Supports bone health in Platters, Taquitos & Quesadilla - Steak & Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Platters, Taquitos & Quesadilla - Steak & Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Platters, Taquitos & Quesadilla - Steak & Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Platters, Taquitos & Quesadilla - Steak & Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans supports digestion.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans supports heart health.
Soluble fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans aids in weight management.
Fiber-rich foods in Platters, Taquitos & Quesadilla - Steak & Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans regulates blood sugar.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans promotes gut health.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans lowers the risk of colon cancer.
A high-fiber diet from Platters, Taquitos & Quesadilla - Steak & Black Beans is linked to a reduced risk of colon cancer.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans improves skin health.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans helps lower blood pressure.
Adequate fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans boosts immune function.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans reduces the risk of type 2 diabetes.
Fiber in Platters, Taquitos & Quesadilla - Steak & Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans supports fluid balance.
Maintains Fluid Balance in Platters, Taquitos & Quesadilla - Steak & Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans supports nerve function.
Supports Nerve Function in Platters, Taquitos & Quesadilla - Steak & Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Platters, Taquitos & Quesadilla - Steak & Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans supports muscle function.
Aids Muscle Function in Platters, Taquitos & Quesadilla - Steak & Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Platters, Taquitos & Quesadilla - Steak & Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans helps balance pH levels.
Balances pH Levels in Platters, Taquitos & Quesadilla - Steak & Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Platters, Taquitos & Quesadilla - Steak & Black Beans supports bone health.
Supports Bone Health in Platters, Taquitos & Quesadilla - Steak & Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 1620 calories?
The amount of exercise required to burn off 1 Serving Platters, Taquitos & Quesadilla - Steak & Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.