4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce

Gordon Biersch Brewery

Total Energy

1300

kcal

21.72

% from carbs

16.14

% from protein

62.14

% from fats

In 1 serving

% daily value

Total Fat

89g

136.9%

Saturated

31g

155%

Cholesterol

310mg

103.3%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

70g

25.5%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

52g

104%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce

A typical serving 1 serving of 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce (null grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce contains approximately 89 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce depends on the ingredients exists in it. On average, 1 serving of 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce (about null grams) contains approximately 52 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 70 grams of carbohydrates.

4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 serving 4 oz Filet and Jumbo Gulf Shrimp Frites with Lemon Caper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.