Seasoned Swordfish Frites with Bearnaise Sauce

Gordon Biersch Brewery

Total Energy

960

kcal

27.3

% from carbs

17.79

% from protein

54.91

% from fats

In 1 serving

% daily value

Total Fat

59g

90.8%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

130mg

43.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

66g

24%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

43g

86%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Swordfish Frites with Bearnaise Sauce

A typical serving 1 serving of Seasoned Swordfish Frites with Bearnaise Sauce (null grams) contains approximately 960 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Swordfish Frites with Bearnaise Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Seasoned Swordfish Frites with Bearnaise Sauce contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Swordfish Frites with Bearnaise Sauce depends on the ingredients exists in it. On average, 1 serving of Seasoned Swordfish Frites with Bearnaise Sauce (about null grams) contains approximately 43 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 66 grams of carbohydrates.

Seasoned Swordfish Frites with Bearnaise Sauce contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 960 calories?

The amount of exercise required to burn off 1 serving Seasoned Swordfish Frites with Bearnaise Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.