Seasoned Swordfish Frites with Lemon Caper Sauce

Gordon Biersch Brewery

Total Energy

1070

kcal

24.37

% from carbs

15.75

% from protein

59.89

% from fats

In 1 serving

% daily value

Total Fat

71g

109.2%

Saturated

24g

120%

Cholesterol

145mg

48.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

42g

84%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Swordfish Frites with Lemon Caper Sauce

A typical serving 1 serving of Seasoned Swordfish Frites with Lemon Caper Sauce (null grams) contains approximately 1070 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Swordfish Frites with Lemon Caper Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Seasoned Swordfish Frites with Lemon Caper Sauce contains approximately 71 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Swordfish Frites with Lemon Caper Sauce depends on the ingredients exists in it. On average, 1 serving of Seasoned Swordfish Frites with Lemon Caper Sauce (about null grams) contains approximately 42 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 65 grams of carbohydrates.

Seasoned Swordfish Frites with Lemon Caper Sauce contains approximately 8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1070 calories?

The amount of exercise required to burn off 1 serving Seasoned Swordfish Frites with Lemon Caper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.