Farmhouse Frisee Salad without Dressing

Gordon Biersch Brewery

Total Energy

480

kcal

7.56

% from carbs

24.37

% from protein

68.07

% from fats

In 1 salad

% daily value

Total Fat

36g

55.4%

Saturated

18g

90%

Cholesterol

305mg

101.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farmhouse Frisee Salad without Dressing

A typical serving 1 salad of Farmhouse Frisee Salad without Dressing (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farmhouse Frisee Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Farmhouse Frisee Salad without Dressing contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farmhouse Frisee Salad without Dressing depends on the ingredients exists in it. On average, 1 salad of Farmhouse Frisee Salad without Dressing (about null grams) contains approximately 29 grams of protein.

On average, 1 salad (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 9 grams of carbohydrates.

Farmhouse Frisee Salad without Dressing contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 salad Farmhouse Frisee Salad without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.