Gorgonzola Pear Salad without Dressing

Gordon Biersch Brewery

Total Energy

550

kcal

31.1

% from carbs

28.21

% from protein

40.69

% from fats

In 1 salad

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

1220mg

53%

Total Carbohydrates

43g

15.6%

Fiber

8g

28.6%

Sugars

20g

40%

Protein

39g

78%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gorgonzola Pear Salad without Dressing

A typical serving 1 salad of Gorgonzola Pear Salad without Dressing (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gorgonzola Pear Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Gorgonzola Pear Salad without Dressing contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gorgonzola Pear Salad without Dressing depends on the ingredients exists in it. On average, 1 salad of Gorgonzola Pear Salad without Dressing (about null grams) contains approximately 39 grams of protein.

On average, 1 salad (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 43 grams of carbohydrates.

Gorgonzola Pear Salad without Dressing contains approximately 8 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 salad Gorgonzola Pear Salad without Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.