Garlic Spinach
Gordon Biersch Brewery
5.39
% from protein6.73
% from carbs6.73
% from fatNutrition Facts
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Garlic Spinach Nutrients FAQs
Nutrients
- Garlic Spinach has 1140mg of Sodium, Na.
What is the calorie content of Garlic Spinach?
A typical serving 1 Serving of Garlic Spinach contains approximately 300 calories.
You can check the exact calorie content by logging Garlic Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Spinach have?
The amount of fat in Garlic Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Spinach contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Spinach have?
The protein content in Garlic Spinach depends on the ingredients exists in it. On average, 1 Serving of Garlic Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Spinach, Download Nutribit app for healthier you!
How much sugar does a Garlic Spinach have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Spinach.
How Much carbohydrates (carbs) is in Garlic Spinach?
The amount of carbohydrates (carbs) in Garlic Spinach depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Spinach.
How Much Fiber is in Garlic Spinach?
Garlic Spinach contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Spinach for healthier you!
What vitamins and minerals are in a Garlic Spinach?
Garlic Spinach contains following minerals:
General
Does Garlic Spinach contain caffeine?
Garlic Spinach does not contain any caffeine.
Does Garlic Spinach contain alcohol?
Garlic Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Spinach for free?
Yes! Since Garlic Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Spinach with water tracking feature?
Nutribit automatically calculates the water content of Garlic Spinach and adds it to your daily hydration log. Simply log Garlic Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Spinach
Sodium, Na in Garlic Spinach supports fluid balance.
Maintains Fluid Balance in Garlic Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Spinach supports nerve function.
Supports Nerve Function in Garlic Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Spinach helps regulate blood pressure.
Regulates Blood Pressure in Garlic Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Spinach supports muscle function.
Aids Muscle Function in Garlic Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Spinach aids nutrient absorption.
Improves Nutrient Absorption in Garlic Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Spinach helps balance pH levels.
Balances pH Levels in Garlic Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Spinach supports bone health.
Supports Bone Health in Garlic Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Garlic Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.