House Salad with Light Balsamic Italian Dressing

Gordon Biersch Brewery

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 230 mg
10%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 5 g
10%

Vitamin A 6500 IU

Vitamin C 30 mg

Calcium 130 mg

Iron 1.8 mg

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House Salad with Light Balsamic Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of House Salad with Light Balsamic Italian Dressing?

A typical serving 1 salad of House Salad with Light Balsamic Italian Dressing contains approximately 150 calories.

You can check the exact calorie content by logging House Salad with Light Balsamic Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Salad with Light Balsamic Italian Dressing have?

The amount of fat in House Salad with Light Balsamic Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of House Salad with Light Balsamic Italian Dressing contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Salad with Light Balsamic Italian Dressing have?

The protein content in House Salad with Light Balsamic Italian Dressing depends on the ingredients exists in it. On average, 1 salad of House Salad with Light Balsamic Italian Dressing contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from House Salad with Light Balsamic Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a House Salad with Light Balsamic Italian Dressing have?

On average, 1 salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad with Light Balsamic Italian Dressing.

How Much carbohydrates (carbs) is in House Salad with Light Balsamic Italian Dressing?

The amount of carbohydrates (carbs) in House Salad with Light Balsamic Italian Dressing depends on its serving size and preparation. On average, 1 salad contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Salad with Light Balsamic Italian Dressing.

How Much Fiber is in House Salad with Light Balsamic Italian Dressing?

House Salad with Light Balsamic Italian Dressing contains approximately 3 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad with Light Balsamic Italian Dressing for healthier you!

What vitamins and minerals are in a House Salad with Light Balsamic Italian Dressing?

Vitamins in House Salad with Light Balsamic Italian Dressing:

  • Vitamin A:House Salad with Light Balsamic Italian Dressing has 6500 IU of Vitamin A.
  • Vitamin C:House Salad with Light Balsamic Italian Dressing has 30 mg of Vitamin C.

House Salad with Light Balsamic Italian Dressing contains following minerals:

  • House Salad with Light Balsamic Italian Dressing has 130mg of Calcium.
  • House Salad with Light Balsamic Italian Dressing has 230mg of Sodium, Na.
  • House Salad with Light Balsamic Italian Dressing has 1.8mg of Iron.

General

Does House Salad with Light Balsamic Italian Dressing contain caffeine?

House Salad with Light Balsamic Italian Dressing does not contain any caffeine.

Does House Salad with Light Balsamic Italian Dressing contain alcohol?

House Salad with Light Balsamic Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Salad with Light Balsamic Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad with Light Balsamic Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Salad with Light Balsamic Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Salad with Light Balsamic Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad with Light Balsamic Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Salad with Light Balsamic Italian Dressing for free?

Yes! Since House Salad with Light Balsamic Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Salad with Light Balsamic Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of House Salad with Light Balsamic Italian Dressing and adds it to your daily hydration log. Simply log House Salad with Light Balsamic Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House Salad with Light Balsamic Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Salad with Light Balsamic Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Salad with Light Balsamic Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Salad with Light Balsamic Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Salad with Light Balsamic Italian Dressing

Vitamin A in House Salad with Light Balsamic Italian Dressing supports eye health.

Vitamin A in House Salad with Light Balsamic Italian Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in House Salad with Light Balsamic Italian Dressing boosts immune function.

Vitamin A in House Salad with Light Balsamic Italian Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in House Salad with Light Balsamic Italian Dressing promotes healthy skin.

Vitamin A in House Salad with Light Balsamic Italian Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in House Salad with Light Balsamic Italian Dressing enhances reproductive health.

Vitamin A in House Salad with Light Balsamic Italian Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in House Salad with Light Balsamic Italian Dressing supports bone health.

Vitamin A in House Salad with Light Balsamic Italian Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in House Salad with Light Balsamic Italian Dressing reduces the risk of certain cancers.

Vitamin A in House Salad with Light Balsamic Italian Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in House Salad with Light Balsamic Italian Dressing promotes healthy development during pregnancy.

Vitamin A in House Salad with Light Balsamic Italian Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in House Salad with Light Balsamic Italian Dressing maintains healthy mucous membranes.

Vitamin A in House Salad with Light Balsamic Italian Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in House Salad with Light Balsamic Italian Dressing improves wound healing.

Vitamin A in House Salad with Light Balsamic Italian Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in House Salad with Light Balsamic Italian Dressing may reduce the risk of macular degeneration.

Vitamin A in House Salad with Light Balsamic Italian Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 150 calories?

The amount of exercise required to burn off 1 salad House Salad with Light Balsamic Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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