Quinoa and Kale
Gordon Biersch Brewery
7.21
% from protein36.04
% from carbs36.04
% from fatNutrition Facts
More items Like Quinoa and Kale
Kids PB and J
Gordon Biersch Brewery
Kids Carrots and Ranch
Gordon Biersch Brewery
Charcuterie and Brie without Mustard
Gordon Biersch Brewery
Housemade Tacos, Lobster and Shrimp
Gordon Biersch Brewery
Kobe Black and Bleu Burger
Gordon Biersch Brewery
Smoked Chicken and Mushroom Pasta
Gordon Biersch Brewery
Wild Halibut and Mushroom Ragout
Gordon Biersch Brewery
Kale and Quinoa Salad
C.B. & Potts Restaurant & Brewery
Blue Crab and Artichoke Dip with Garlic Herb Flatbread Chips and Grilled Crostini
Gordon Biersch Brewery
Goat Cheese and Artichoke Flatbread, Whole
Gordon Biersch Brewery
Goat Cheese and Artichoke Flatbread, Piece
Gordon Biersch Brewery
Charcuterie and Brie with Marzen Beer Mustard
Gordon Biersch Brewery
Pecan-Crusted Chicken and Pear Sliders, Shareable
Gordon Biersch Brewery
Pecan-Crusted Chicken and Pear Sliders, Individual
Gordon Biersch Brewery
Beer Battered Fish and Chips with Tartar Sauce
Gordon Biersch Brewery
Blue Crab and Artichoke Dip with Grilled Crostini
Gordon Biersch Brewery
Housemade Tacos, Lobster and Shrimp with Garlic Fries
Gordon Biersch Brewery
Lobster and Shrimp Mac N Cheese without Crostini
Gordon Biersch Brewery
Prosciutto and Gorgonzola Chips with Gorgonzola Garlic Sauce
Gordon Biersch Brewery
Prosciutto and Gorgonzola Chips without Gorgonzola Garlic Sauce
Gordon Biersch Brewery
Wild Halibut and Mushroom Ragout with Grilled Asparagus
Gordon Biersch Brewery
Blue Crab and Artichoke Dip without Chips or Crostini
Gordon Biersch Brewery
Fried Calamari with Marinara Sauce and Spicy Lemon Remoulade
Gordon Biersch Brewery
Quinoa and Kale Nutrients FAQs
Nutrients
- Vitamin A:Quinoa and Kale has 1000 IU of Vitamin A.
- Vitamin C:Quinoa and Kale has 9 mg of Vitamin C.
- Quinoa and Kale has 26mg of Calcium.
- Quinoa and Kale has 200mg of Sodium, Na.
- Quinoa and Kale has 0.72mg of Iron.
What is the calorie content of Quinoa and Kale?
A typical serving 1 serving of Quinoa and Kale contains approximately 110 calories.
You can check the exact calorie content by logging Quinoa and Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa and Kale have?
The amount of fat in Quinoa and Kale depends on the ingredients and preparation method. On average, one serving 1 serving of Quinoa and Kale contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa and Kale have?
The protein content in Quinoa and Kale depends on the ingredients exists in it. On average, 1 serving of Quinoa and Kale contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa and Kale, Download Nutribit app for healthier you!
How much sugar does a Quinoa and Kale have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa and Kale.
How Much carbohydrates (carbs) is in Quinoa and Kale?
The amount of carbohydrates (carbs) in Quinoa and Kale depends on its serving size and preparation. On average, 1 serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa and Kale.
How Much Fiber is in Quinoa and Kale?
Quinoa and Kale contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa and Kale for healthier you!
What vitamins and minerals are in a Quinoa and Kale?
Vitamins in Quinoa and Kale:
Quinoa and Kale contains following minerals:
General
Does Quinoa and Kale contain caffeine?
Quinoa and Kale does not contain any caffeine.
Does Quinoa and Kale contain alcohol?
Quinoa and Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa and Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa and Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa and Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa and Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa and Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa and Kale for free?
Yes! Since Quinoa and Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa and Kale with water tracking feature?
Nutribit automatically calculates the water content of Quinoa and Kale and adds it to your daily hydration log. Simply log Quinoa and Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa and Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa and Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa and Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa and Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa and Kale
Vitamin A in Quinoa and Kale supports eye health.
Vitamin A in Quinoa and Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa and Kale boosts immune function.
Vitamin A in Quinoa and Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa and Kale promotes healthy skin.
Vitamin A in Quinoa and Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa and Kale enhances reproductive health.
Vitamin A in Quinoa and Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa and Kale supports bone health.
Vitamin A in Quinoa and Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa and Kale reduces the risk of certain cancers.
Vitamin A in Quinoa and Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa and Kale promotes healthy development during pregnancy.
Vitamin A in Quinoa and Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa and Kale maintains healthy mucous membranes.
Vitamin A in Quinoa and Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa and Kale improves wound healing.
Vitamin A in Quinoa and Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa and Kale may reduce the risk of macular degeneration.
Vitamin A in Quinoa and Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Quinoa and Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.