Quinoa and Kale

Gordon Biersch Brewery

Total Energy

110

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 1 serving

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa and Kale

A typical serving 1 serving of Quinoa and Kale (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Kale depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Quinoa and Kale contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Kale depends on the ingredients exists in it. On average, 1 serving of Quinoa and Kale (about null grams) contains approximately 2 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 10 grams of carbohydrates.

Quinoa and Kale contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Quinoa and Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.