Wild Halibut and Mushroom Ragout

Gordon Biersch Brewery

Total Energy

410

kcal

30.62

% from carbs

40.49

% from protein

28.89

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

41g

82%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Halibut and Mushroom Ragout

A typical serving 1 serving of Wild Halibut and Mushroom Ragout (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Halibut and Mushroom Ragout depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Wild Halibut and Mushroom Ragout contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Halibut and Mushroom Ragout depends on the ingredients exists in it. On average, 1 serving of Wild Halibut and Mushroom Ragout (about null grams) contains approximately 41 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 31 grams of carbohydrates.

Wild Halibut and Mushroom Ragout contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 serving Wild Halibut and Mushroom Ragout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.