Wild Halibut and Mushroom Ragout

Gordon Biersch Brewery

40.49

% from protein

30.62

% from carbs

30.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
410
% Daily value*

Total Fat 13 g
20%

Saturated 4.5 g
22.5%

Cholesterol 70 mg
23.3%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 41 g
82%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 130 mg

Iron 2.7 mg

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Wild Halibut and Mushroom Ragout Nutrients FAQs

Nutrients

What is the calorie content of Wild Halibut and Mushroom Ragout?

A typical serving 1 serving of Wild Halibut and Mushroom Ragout contains approximately 410 calories.

You can check the exact calorie content by logging Wild Halibut and Mushroom Ragout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Halibut and Mushroom Ragout have?

The amount of fat in Wild Halibut and Mushroom Ragout depends on the ingredients and preparation method. On average, one serving 1 serving of Wild Halibut and Mushroom Ragout contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Halibut and Mushroom Ragout have?

The protein content in Wild Halibut and Mushroom Ragout depends on the ingredients exists in it. On average, 1 serving of Wild Halibut and Mushroom Ragout contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Halibut and Mushroom Ragout, Download Nutribit app for healthier you!

How much sugar does a Wild Halibut and Mushroom Ragout have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Halibut and Mushroom Ragout.

How Much carbohydrates (carbs) is in Wild Halibut and Mushroom Ragout?

The amount of carbohydrates (carbs) in Wild Halibut and Mushroom Ragout depends on its serving size and preparation. On average, 1 serving contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Halibut and Mushroom Ragout.

How Much Fiber is in Wild Halibut and Mushroom Ragout?

Wild Halibut and Mushroom Ragout contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Halibut and Mushroom Ragout for healthier you!

What vitamins and minerals are in a Wild Halibut and Mushroom Ragout?

Vitamins in Wild Halibut and Mushroom Ragout:

  • Vitamin A:Wild Halibut and Mushroom Ragout has 1750 IU of Vitamin A.
  • Vitamin C:Wild Halibut and Mushroom Ragout has 21 mg of Vitamin C.

Wild Halibut and Mushroom Ragout contains following minerals:

  • Wild Halibut and Mushroom Ragout has 130mg of Calcium.
  • Wild Halibut and Mushroom Ragout has 1000mg of Sodium, Na.
  • Wild Halibut and Mushroom Ragout has 2.7mg of Iron.

General

Does Wild Halibut and Mushroom Ragout contain caffeine?

Wild Halibut and Mushroom Ragout does not contain any caffeine.

Does Wild Halibut and Mushroom Ragout contain alcohol?

Wild Halibut and Mushroom Ragout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Halibut and Mushroom Ragout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Halibut and Mushroom Ragout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Halibut and Mushroom Ragout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Halibut and Mushroom Ragout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Halibut and Mushroom Ragout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Halibut and Mushroom Ragout for free?

Yes! Since Wild Halibut and Mushroom Ragout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Halibut and Mushroom Ragout with water tracking feature?

Nutribit automatically calculates the water content of Wild Halibut and Mushroom Ragout and adds it to your daily hydration log. Simply log Wild Halibut and Mushroom Ragout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Halibut and Mushroom Ragout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Halibut and Mushroom Ragout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Halibut and Mushroom Ragout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Halibut and Mushroom Ragout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Halibut and Mushroom Ragout

Protein and Vitamin A in Wild Halibut and Mushroom Ragout supports bone health.

  • Protein in Wild Halibut and Mushroom Ragout plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wild Halibut and Mushroom Ragout contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Wild Halibut and Mushroom Ragout supports building and repairing tissues.

Builds and repairs tissues in Wild Halibut and Mushroom Ragout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Halibut and Mushroom Ragout supports immune function.

Supports immune function in Wild Halibut and Mushroom Ragout is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Halibut and Mushroom Ragout helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Halibut and Mushroom Ragout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Halibut and Mushroom Ragout provides energy.

Provides energy in Wild Halibut and Mushroom Ragout can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Halibut and Mushroom Ragout supports muscle growth and strength.

Supports muscle growth and strength in Wild Halibut and Mushroom Ragout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Halibut and Mushroom Ragout helps in weight management.

Helps in weight management in Wild Halibut and Mushroom Ragout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Halibut and Mushroom Ragout aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Halibut and Mushroom Ragout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Halibut and Mushroom Ragout improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Halibut and Mushroom Ragout is essential for the health and growth of hair, skin, and nails.

Protein in Wild Halibut and Mushroom Ragout regulates blood sugar levels.

Regulates blood sugar levels in Wild Halibut and Mushroom Ragout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wild Halibut and Mushroom Ragout supports eye health.

Vitamin A in Wild Halibut and Mushroom Ragout is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wild Halibut and Mushroom Ragout boosts immune function.

Vitamin A in Wild Halibut and Mushroom Ragout helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wild Halibut and Mushroom Ragout promotes healthy skin.

Vitamin A in Wild Halibut and Mushroom Ragout supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wild Halibut and Mushroom Ragout enhances reproductive health.

Vitamin A in Wild Halibut and Mushroom Ragout plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wild Halibut and Mushroom Ragout reduces the risk of certain cancers.

Vitamin A in Wild Halibut and Mushroom Ragout helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wild Halibut and Mushroom Ragout promotes healthy development during pregnancy.

Vitamin A in Wild Halibut and Mushroom Ragout is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wild Halibut and Mushroom Ragout maintains healthy mucous membranes.

Vitamin A in Wild Halibut and Mushroom Ragout helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wild Halibut and Mushroom Ragout improves wound healing.

Vitamin A in Wild Halibut and Mushroom Ragout promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wild Halibut and Mushroom Ragout may reduce the risk of macular degeneration.

Vitamin A in Wild Halibut and Mushroom Ragout, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Wild Halibut and Mushroom Ragout supports fluid balance.

Maintains Fluid Balance in Wild Halibut and Mushroom Ragout helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Halibut and Mushroom Ragout supports nerve function.

Supports Nerve Function in Wild Halibut and Mushroom Ragout helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Halibut and Mushroom Ragout helps regulate blood pressure.

Regulates Blood Pressure in Wild Halibut and Mushroom Ragout helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Halibut and Mushroom Ragout supports muscle function.

Aids Muscle Function in Wild Halibut and Mushroom Ragout helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Halibut and Mushroom Ragout aids nutrient absorption.

Improves Nutrient Absorption in Wild Halibut and Mushroom Ragout assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Halibut and Mushroom Ragout helps balance pH levels.

Balances pH Levels in Wild Halibut and Mushroom Ragout helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Halibut and Mushroom Ragout supports bone health.

Supports Bone Health in Wild Halibut and Mushroom Ragout helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Wild Halibut and Mushroom Ragout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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