Wild Halibut and Mushroom Ragout with Grilled Asparagus

Gordon Biersch Brewery

Total Energy

460

kcal

31.93

% from carbs

38.14

% from protein

29.93

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

43g

86%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Halibut and Mushroom Ragout with Grilled Asparagus

A typical serving 1 serving of Wild Halibut and Mushroom Ragout with Grilled Asparagus (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Halibut and Mushroom Ragout with Grilled Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Wild Halibut and Mushroom Ragout with Grilled Asparagus contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Halibut and Mushroom Ragout with Grilled Asparagus depends on the ingredients exists in it. On average, 1 serving of Wild Halibut and Mushroom Ragout with Grilled Asparagus (about null grams) contains approximately 43 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 36 grams of carbohydrates.

Wild Halibut and Mushroom Ragout with Grilled Asparagus contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Wild Halibut and Mushroom Ragout with Grilled Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.