Wild Halibut and Mushroom Ragout with Grilled Asparagus

Gordon Biersch Brewery

38.14

% from protein

31.93

% from carbs

31.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
460
% Daily value*

Total Fat 15 g
23.1%

Saturated 4.5 g
22.5%

Cholesterol 70 mg
23.3%

Sodium, Na 1330 mg
57.8%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 43 g
86%

Vitamin A 2500 IU

Vitamin C 27 mg

Calcium 195 mg

Iron 5.4 mg

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Wild Halibut and Mushroom Ragout with Grilled Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Wild Halibut and Mushroom Ragout with Grilled Asparagus?

A typical serving 1 serving of Wild Halibut and Mushroom Ragout with Grilled Asparagus contains approximately 460 calories.

You can check the exact calorie content by logging Wild Halibut and Mushroom Ragout with Grilled Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Halibut and Mushroom Ragout with Grilled Asparagus have?

The amount of fat in Wild Halibut and Mushroom Ragout with Grilled Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving of Wild Halibut and Mushroom Ragout with Grilled Asparagus contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Halibut and Mushroom Ragout with Grilled Asparagus have?

The protein content in Wild Halibut and Mushroom Ragout with Grilled Asparagus depends on the ingredients exists in it. On average, 1 serving of Wild Halibut and Mushroom Ragout with Grilled Asparagus contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Halibut and Mushroom Ragout with Grilled Asparagus, Download Nutribit app for healthier you!

How much sugar does a Wild Halibut and Mushroom Ragout with Grilled Asparagus have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Halibut and Mushroom Ragout with Grilled Asparagus.

How Much carbohydrates (carbs) is in Wild Halibut and Mushroom Ragout with Grilled Asparagus?

The amount of carbohydrates (carbs) in Wild Halibut and Mushroom Ragout with Grilled Asparagus depends on its serving size and preparation. On average, 1 serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Halibut and Mushroom Ragout with Grilled Asparagus.

How Much Fiber is in Wild Halibut and Mushroom Ragout with Grilled Asparagus?

Wild Halibut and Mushroom Ragout with Grilled Asparagus contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Halibut and Mushroom Ragout with Grilled Asparagus for healthier you!

What vitamins and minerals are in a Wild Halibut and Mushroom Ragout with Grilled Asparagus?

Vitamins in Wild Halibut and Mushroom Ragout with Grilled Asparagus:

  • Vitamin A:Wild Halibut and Mushroom Ragout with Grilled Asparagus has 2500 IU of Vitamin A.
  • Vitamin C:Wild Halibut and Mushroom Ragout with Grilled Asparagus has 27 mg of Vitamin C.

Wild Halibut and Mushroom Ragout with Grilled Asparagus contains following minerals:

  • Wild Halibut and Mushroom Ragout with Grilled Asparagus has 195mg of Calcium.
  • Wild Halibut and Mushroom Ragout with Grilled Asparagus has 1330mg of Sodium, Na.
  • Wild Halibut and Mushroom Ragout with Grilled Asparagus has 5.4mg of Iron.

General

Does Wild Halibut and Mushroom Ragout with Grilled Asparagus contain caffeine?

Wild Halibut and Mushroom Ragout with Grilled Asparagus does not contain any caffeine.

Does Wild Halibut and Mushroom Ragout with Grilled Asparagus contain alcohol?

Wild Halibut and Mushroom Ragout with Grilled Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Halibut and Mushroom Ragout with Grilled Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Halibut and Mushroom Ragout with Grilled Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Halibut and Mushroom Ragout with Grilled Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Halibut and Mushroom Ragout with Grilled Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Halibut and Mushroom Ragout with Grilled Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Halibut and Mushroom Ragout with Grilled Asparagus for free?

Yes! Since Wild Halibut and Mushroom Ragout with Grilled Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Halibut and Mushroom Ragout with Grilled Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Wild Halibut and Mushroom Ragout with Grilled Asparagus and adds it to your daily hydration log. Simply log Wild Halibut and Mushroom Ragout with Grilled Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Halibut and Mushroom Ragout with Grilled Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Halibut and Mushroom Ragout with Grilled Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Halibut and Mushroom Ragout with Grilled Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Halibut and Mushroom Ragout with Grilled Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Halibut and Mushroom Ragout with Grilled Asparagus

Protein and Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports bone health.

  • Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports building and repairing tissues.

Builds and repairs tissues in Wild Halibut and Mushroom Ragout with Grilled Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports immune function.

Supports immune function in Wild Halibut and Mushroom Ragout with Grilled Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Halibut and Mushroom Ragout with Grilled Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus provides energy.

Provides energy in Wild Halibut and Mushroom Ragout with Grilled Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Wild Halibut and Mushroom Ragout with Grilled Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps in weight management.

Helps in weight management in Wild Halibut and Mushroom Ragout with Grilled Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Halibut and Mushroom Ragout with Grilled Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Halibut and Mushroom Ragout with Grilled Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Wild Halibut and Mushroom Ragout with Grilled Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports digestion.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports heart health.

Soluble fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus aids in weight management.

Fiber-rich foods in Wild Halibut and Mushroom Ragout with Grilled Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus regulates blood sugar.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus promotes gut health.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus lowers the risk of colon cancer.

A high-fiber diet from Wild Halibut and Mushroom Ragout with Grilled Asparagus is linked to a reduced risk of colon cancer.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus improves skin health.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps lower blood pressure.

Adequate fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus boosts immune function.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus reduces the risk of type 2 diabetes.

Fiber in Wild Halibut and Mushroom Ragout with Grilled Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports eye health.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus boosts immune function.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus promotes healthy skin.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus enhances reproductive health.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus reduces the risk of certain cancers.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus promotes healthy development during pregnancy.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus maintains healthy mucous membranes.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus improves wound healing.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus may reduce the risk of macular degeneration.

Vitamin A in Wild Halibut and Mushroom Ragout with Grilled Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports bone health.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports muscle function.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports heart health.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports nerve transmission.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports blood clotting.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports hormonal secretion.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports weight management.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports dental health.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports blood pressure regulation.

Calcium in Wild Halibut and Mushroom Ragout with Grilled Asparagus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports fluid balance.

Maintains Fluid Balance in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports nerve function.

Supports Nerve Function in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports muscle function.

Aids Muscle Function in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Wild Halibut and Mushroom Ragout with Grilled Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps balance pH levels.

Balances pH Levels in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Halibut and Mushroom Ragout with Grilled Asparagus supports bone health.

Supports Bone Health in Wild Halibut and Mushroom Ragout with Grilled Asparagus helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Wild Halibut and Mushroom Ragout with Grilled Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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