Seafood Cobb Salad with Bleu Cheese Dressing

Gordon Biersch Brewery

Total Energy

920

kcal

6.97

% from carbs

24.4

% from protein

68.63

% from fats

In 1 salad

% daily value

Total Fat

70g

107.7%

Saturated

27g

135%

Cholesterol

415mg

138.3%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

5g

10%

Protein

56g

112%

Calcium, Ca

780mg

Iron, Fe

6.3mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Cobb Salad with Bleu Cheese Dressing

A typical serving 1 salad of Seafood Cobb Salad with Bleu Cheese Dressing (null grams) contains approximately 920 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Cobb Salad with Bleu Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Seafood Cobb Salad with Bleu Cheese Dressing contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Cobb Salad with Bleu Cheese Dressing depends on the ingredients exists in it. On average, 1 salad of Seafood Cobb Salad with Bleu Cheese Dressing (about null grams) contains approximately 56 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Seafood Cobb Salad with Bleu Cheese Dressing contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 920 calories?

The amount of exercise required to burn off 1 salad Seafood Cobb Salad with Bleu Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.