Seasoned Swordfish Frites with Mushroom Beer Sauce

Gordon Biersch Brewery

Total Energy

860

kcal

30.41

% from carbs

20.12

% from protein

49.47

% from fats

In 1 serving

% daily value

Total Fat

47g

72.3%

Saturated

10g

50%

Cholesterol

85mg

28.3%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

43g

86%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Swordfish Frites with Mushroom Beer Sauce

A typical serving 1 serving of Seasoned Swordfish Frites with Mushroom Beer Sauce (null grams) contains approximately 860 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Swordfish Frites with Mushroom Beer Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Seasoned Swordfish Frites with Mushroom Beer Sauce contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Swordfish Frites with Mushroom Beer Sauce depends on the ingredients exists in it. On average, 1 serving of Seasoned Swordfish Frites with Mushroom Beer Sauce (about null grams) contains approximately 43 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 65 grams of carbohydrates.

Seasoned Swordfish Frites with Mushroom Beer Sauce contains approximately 8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 860 calories?

The amount of exercise required to burn off 1 serving Seasoned Swordfish Frites with Mushroom Beer Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.