Seasoned Swordfish Frites with Red Wine Reduction
Gordon Biersch Brewery
19.09
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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Red Wine Reduction
Sauce, Reduced wine sauce
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Seasoned Swordfish Frites with Red Wine Reduction Nutrients FAQs
Nutrients
- Vitamin A:Seasoned Swordfish Frites with Red Wine Reduction has 1000 IU of Vitamin A.
- Vitamin C:Seasoned Swordfish Frites with Red Wine Reduction has 27 mg of Vitamin C.
- Seasoned Swordfish Frites with Red Wine Reduction has 78mg of Calcium.
- Seasoned Swordfish Frites with Red Wine Reduction has 930mg of Sodium, Na.
- Seasoned Swordfish Frites with Red Wine Reduction has 4.5mg of Iron.
What is the calorie content of Seasoned Swordfish Frites with Red Wine Reduction?
A typical serving 1 serving of Seasoned Swordfish Frites with Red Wine Reduction contains approximately 920 calories.
You can check the exact calorie content by logging Seasoned Swordfish Frites with Red Wine Reduction in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Swordfish Frites with Red Wine Reduction have?
The amount of fat in Seasoned Swordfish Frites with Red Wine Reduction depends on the ingredients and preparation method. On average, one serving 1 serving of Seasoned Swordfish Frites with Red Wine Reduction contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Swordfish Frites with Red Wine Reduction have?
The protein content in Seasoned Swordfish Frites with Red Wine Reduction depends on the ingredients exists in it. On average, 1 serving of Seasoned Swordfish Frites with Red Wine Reduction contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Swordfish Frites with Red Wine Reduction, Download Nutribit app for healthier you!
How much sugar does a Seasoned Swordfish Frites with Red Wine Reduction have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Swordfish Frites with Red Wine Reduction.
How Much carbohydrates (carbs) is in Seasoned Swordfish Frites with Red Wine Reduction?
The amount of carbohydrates (carbs) in Seasoned Swordfish Frites with Red Wine Reduction depends on its serving size and preparation. On average, 1 serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Swordfish Frites with Red Wine Reduction.
How Much Fiber is in Seasoned Swordfish Frites with Red Wine Reduction?
Seasoned Swordfish Frites with Red Wine Reduction contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Swordfish Frites with Red Wine Reduction for healthier you!
What vitamins and minerals are in a Seasoned Swordfish Frites with Red Wine Reduction?
Vitamins in Seasoned Swordfish Frites with Red Wine Reduction:
Seasoned Swordfish Frites with Red Wine Reduction contains following minerals:
General
Does Seasoned Swordfish Frites with Red Wine Reduction contain caffeine?
Seasoned Swordfish Frites with Red Wine Reduction does not contain any caffeine.
Does Seasoned Swordfish Frites with Red Wine Reduction contain alcohol?
Seasoned Swordfish Frites with Red Wine Reduction does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Swordfish Frites with Red Wine Reduction?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Swordfish Frites with Red Wine Reduction and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Swordfish Frites with Red Wine Reduction quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Swordfish Frites with Red Wine Reduction in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Swordfish Frites with Red Wine Reduction and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Swordfish Frites with Red Wine Reduction for free?
Yes! Since Seasoned Swordfish Frites with Red Wine Reduction contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Swordfish Frites with Red Wine Reduction with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Swordfish Frites with Red Wine Reduction and adds it to your daily hydration log. Simply log Seasoned Swordfish Frites with Red Wine Reduction in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Swordfish Frites with Red Wine Reduction as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Swordfish Frites with Red Wine Reduction and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Swordfish Frites with Red Wine Reduction nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Swordfish Frites with Red Wine Reduction data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Swordfish Frites with Red Wine Reduction
Protein and Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction supports bone health.
Protein in Seasoned Swordfish Frites with Red Wine Reduction plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seasoned Swordfish Frites with Red Wine Reduction are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seasoned Swordfish Frites with Red Wine Reduction aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seasoned Swordfish Frites with Red Wine Reduction help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seasoned Swordfish Frites with Red Wine Reduction can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction aids weight management by helping you feel full longer.
Fiber-rich carbs from Seasoned Swordfish Frites with Red Wine Reduction help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction enhances brain function and helps improve memory and focus.
Glucose from Seasoned Swordfish Frites with Red Wine Reduction is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seasoned Swordfish Frites with Red Wine Reduction provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction promotes gut health by feeding beneficial gut bacteria.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seasoned Swordfish Frites with Red Wine Reduction support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seasoned Swordfish Frites with Red Wine Reduction helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seasoned Swordfish Frites with Red Wine Reduction, help regulate blood pressure and reduce hypertension risk.
Protein in Seasoned Swordfish Frites with Red Wine Reduction supports building and repairing tissues.
Builds and repairs tissues in Seasoned Swordfish Frites with Red Wine Reduction is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seasoned Swordfish Frites with Red Wine Reduction supports immune function.
Supports immune function in Seasoned Swordfish Frites with Red Wine Reduction is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seasoned Swordfish Frites with Red Wine Reduction helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seasoned Swordfish Frites with Red Wine Reduction is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seasoned Swordfish Frites with Red Wine Reduction provides energy.
Provides energy in Seasoned Swordfish Frites with Red Wine Reduction can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seasoned Swordfish Frites with Red Wine Reduction supports muscle growth and strength.
Supports muscle growth and strength in Seasoned Swordfish Frites with Red Wine Reduction is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seasoned Swordfish Frites with Red Wine Reduction helps in weight management.
Helps in weight management in Seasoned Swordfish Frites with Red Wine Reduction promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seasoned Swordfish Frites with Red Wine Reduction aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seasoned Swordfish Frites with Red Wine Reduction is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seasoned Swordfish Frites with Red Wine Reduction improves skin, hair, and nails.
Improves skin, hair, and nails in Seasoned Swordfish Frites with Red Wine Reduction is essential for the health and growth of hair, skin, and nails.
Protein in Seasoned Swordfish Frites with Red Wine Reduction regulates blood sugar levels.
Regulates blood sugar levels in Seasoned Swordfish Frites with Red Wine Reduction helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction supports digestion.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction supports heart health.
Soluble fiber in Seasoned Swordfish Frites with Red Wine Reduction can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction aids in weight management.
Fiber-rich foods in Seasoned Swordfish Frites with Red Wine Reduction increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction regulates blood sugar.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction promotes gut health.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction lowers the risk of colon cancer.
A high-fiber diet from Seasoned Swordfish Frites with Red Wine Reduction is linked to a reduced risk of colon cancer.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction improves skin health.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction helps lower blood pressure.
Adequate fiber in Seasoned Swordfish Frites with Red Wine Reduction may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction boosts immune function.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction reduces the risk of type 2 diabetes.
Fiber in Seasoned Swordfish Frites with Red Wine Reduction can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction supports eye health.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction boosts immune function.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction promotes healthy skin.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction enhances reproductive health.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction reduces the risk of certain cancers.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction promotes healthy development during pregnancy.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction maintains healthy mucous membranes.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction improves wound healing.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction may reduce the risk of macular degeneration.
Vitamin A in Seasoned Swordfish Frites with Red Wine Reduction, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction supports fluid balance.
Maintains Fluid Balance in Seasoned Swordfish Frites with Red Wine Reduction helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction supports nerve function.
Supports Nerve Function in Seasoned Swordfish Frites with Red Wine Reduction helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Swordfish Frites with Red Wine Reduction helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction supports muscle function.
Aids Muscle Function in Seasoned Swordfish Frites with Red Wine Reduction helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Swordfish Frites with Red Wine Reduction assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction helps balance pH levels.
Balances pH Levels in Seasoned Swordfish Frites with Red Wine Reduction helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Swordfish Frites with Red Wine Reduction supports bone health.
Supports Bone Health in Seasoned Swordfish Frites with Red Wine Reduction helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 1 serving Seasoned Swordfish Frites with Red Wine Reduction
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.