Seasoned Swordfish Frites without Sauce

Gordon Biersch Brewery

22.1

% from protein

31.81

% from carbs

31.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
740
% Daily value*

Total Fat 38 g
58.5%

Saturated 5 g
25%

Cholesterol 65 mg
21.7%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 59 g
21.5%

Fiber 8 g
28.6%

Sugars 1 g
2%

Protein 41 g
82%

Vitamin A 500 IU

Vitamin C 24 mg

Calcium 78 mg

Iron 4.5 mg

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Seasoned Swordfish Frites without Sauce Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Swordfish Frites without Sauce?

A typical serving 1 serving of Seasoned Swordfish Frites without Sauce contains approximately 740 calories.

You can check the exact calorie content by logging Seasoned Swordfish Frites without Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Swordfish Frites without Sauce have?

The amount of fat in Seasoned Swordfish Frites without Sauce depends on the ingredients and preparation method. On average, one serving 1 serving of Seasoned Swordfish Frites without Sauce contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Swordfish Frites without Sauce have?

The protein content in Seasoned Swordfish Frites without Sauce depends on the ingredients exists in it. On average, 1 serving of Seasoned Swordfish Frites without Sauce contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Swordfish Frites without Sauce, Download Nutribit app for healthier you!

How much sugar does a Seasoned Swordfish Frites without Sauce have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Swordfish Frites without Sauce.

How Much carbohydrates (carbs) is in Seasoned Swordfish Frites without Sauce?

The amount of carbohydrates (carbs) in Seasoned Swordfish Frites without Sauce depends on its serving size and preparation. On average, 1 serving contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Swordfish Frites without Sauce.

How Much Fiber is in Seasoned Swordfish Frites without Sauce?

Seasoned Swordfish Frites without Sauce contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Swordfish Frites without Sauce for healthier you!

What vitamins and minerals are in a Seasoned Swordfish Frites without Sauce?

Vitamins in Seasoned Swordfish Frites without Sauce:

  • Vitamin A:Seasoned Swordfish Frites without Sauce has 500 IU of Vitamin A.
  • Vitamin C:Seasoned Swordfish Frites without Sauce has 24 mg of Vitamin C.

Seasoned Swordfish Frites without Sauce contains following minerals:

  • Seasoned Swordfish Frites without Sauce has 78mg of Calcium.
  • Seasoned Swordfish Frites without Sauce has 780mg of Sodium, Na.
  • Seasoned Swordfish Frites without Sauce has 4.5mg of Iron.

General

Does Seasoned Swordfish Frites without Sauce contain caffeine?

Seasoned Swordfish Frites without Sauce does not contain any caffeine.

Does Seasoned Swordfish Frites without Sauce contain alcohol?

Seasoned Swordfish Frites without Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Swordfish Frites without Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Swordfish Frites without Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Swordfish Frites without Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Swordfish Frites without Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Swordfish Frites without Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Swordfish Frites without Sauce for free?

Yes! Since Seasoned Swordfish Frites without Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Swordfish Frites without Sauce with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Swordfish Frites without Sauce and adds it to your daily hydration log. Simply log Seasoned Swordfish Frites without Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Swordfish Frites without Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Swordfish Frites without Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Swordfish Frites without Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Swordfish Frites without Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Swordfish Frites without Sauce

Total Carbohydrates in Seasoned Swordfish Frites without Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seasoned Swordfish Frites without Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seasoned Swordfish Frites without Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seasoned Swordfish Frites without Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seasoned Swordfish Frites without Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Seasoned Swordfish Frites without Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce enhances brain function and helps improve memory and focus.

Glucose from Seasoned Swordfish Frites without Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seasoned Swordfish Frites without Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Seasoned Swordfish Frites without Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seasoned Swordfish Frites without Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seasoned Swordfish Frites without Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seasoned Swordfish Frites without Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Seasoned Swordfish Frites without Sauce supports building and repairing tissues.

Builds and repairs tissues in Seasoned Swordfish Frites without Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seasoned Swordfish Frites without Sauce supports immune function.

Supports immune function in Seasoned Swordfish Frites without Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seasoned Swordfish Frites without Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seasoned Swordfish Frites without Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seasoned Swordfish Frites without Sauce provides energy.

Provides energy in Seasoned Swordfish Frites without Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seasoned Swordfish Frites without Sauce supports muscle growth and strength.

Supports muscle growth and strength in Seasoned Swordfish Frites without Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seasoned Swordfish Frites without Sauce helps in weight management.

Helps in weight management in Seasoned Swordfish Frites without Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seasoned Swordfish Frites without Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seasoned Swordfish Frites without Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seasoned Swordfish Frites without Sauce supports bone health.

Supports bone health in Seasoned Swordfish Frites without Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seasoned Swordfish Frites without Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Seasoned Swordfish Frites without Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Seasoned Swordfish Frites without Sauce regulates blood sugar levels.

Regulates blood sugar levels in Seasoned Swordfish Frites without Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Seasoned Swordfish Frites without Sauce supports digestion.

Fiber in Seasoned Swordfish Frites without Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Seasoned Swordfish Frites without Sauce supports heart health.

Soluble fiber in Seasoned Swordfish Frites without Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Seasoned Swordfish Frites without Sauce aids in weight management.

Fiber-rich foods in Seasoned Swordfish Frites without Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Seasoned Swordfish Frites without Sauce regulates blood sugar.

Fiber in Seasoned Swordfish Frites without Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Seasoned Swordfish Frites without Sauce promotes gut health.

Fiber in Seasoned Swordfish Frites without Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Seasoned Swordfish Frites without Sauce lowers the risk of colon cancer.

A high-fiber diet from Seasoned Swordfish Frites without Sauce is linked to a reduced risk of colon cancer.

Fiber in Seasoned Swordfish Frites without Sauce improves skin health.

Fiber in Seasoned Swordfish Frites without Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Seasoned Swordfish Frites without Sauce helps lower blood pressure.

Adequate fiber in Seasoned Swordfish Frites without Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Seasoned Swordfish Frites without Sauce boosts immune function.

Fiber in Seasoned Swordfish Frites without Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Seasoned Swordfish Frites without Sauce reduces the risk of type 2 diabetes.

Fiber in Seasoned Swordfish Frites without Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Seasoned Swordfish Frites without Sauce supports fluid balance.

Maintains Fluid Balance in Seasoned Swordfish Frites without Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Swordfish Frites without Sauce supports nerve function.

Supports Nerve Function in Seasoned Swordfish Frites without Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Swordfish Frites without Sauce helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Swordfish Frites without Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Swordfish Frites without Sauce supports muscle function.

Aids Muscle Function in Seasoned Swordfish Frites without Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Swordfish Frites without Sauce aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Swordfish Frites without Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Swordfish Frites without Sauce helps balance pH levels.

Balances pH Levels in Seasoned Swordfish Frites without Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Swordfish Frites without Sauce supports bone health.

Supports Bone Health in Seasoned Swordfish Frites without Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 serving Seasoned Swordfish Frites without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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