Rhubarb Streusel Whole Wheat Muffin

Great Harvest Bread Co.

Total Energy

470

kcal

49.79

% from carbs

7.73

% from protein

42.49

% from fats

In 1 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

130mg

43.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

33g

66%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rhubarb Streusel Whole Wheat Muffin

A typical serving 139 g of Rhubarb Streusel Whole Wheat Muffin (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rhubarb Streusel Whole Wheat Muffin depends on the ingredients and preparation method. On average, one serving 139 g (null grams) of Rhubarb Streusel Whole Wheat Muffin contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rhubarb Streusel Whole Wheat Muffin depends on the ingredients exists in it. On average, 139 g of Rhubarb Streusel Whole Wheat Muffin (about null grams) contains approximately 9 grams of protein.

On average, 139 g (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139 g (about null grams) contains about 58 grams of carbohydrates.

Rhubarb Streusel Whole Wheat Muffin contains approximately 5 grams of fiber in 139 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 139 g Rhubarb Streusel Whole Wheat Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.