Turkey Chile Cheddar Melt on White Bread
Great Harvest Bread Co.
21.31
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Turkey Chile Cheddar Melt on White Bread Nutrients FAQs
Nutrients
- Turkey Chile Cheddar Melt on White Bread has 2180mg of Sodium, Na.
What is the calorie content of Turkey Chile Cheddar Melt on White Bread?
A typical serving 339 g of Turkey Chile Cheddar Melt on White Bread contains approximately 650 calories.
You can check the exact calorie content by logging Turkey Chile Cheddar Melt on White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Chile Cheddar Melt on White Bread have?
The amount of fat in Turkey Chile Cheddar Melt on White Bread depends on the ingredients and preparation method. On average, one serving 339 g of Turkey Chile Cheddar Melt on White Bread contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Chile Cheddar Melt on White Bread have?
The protein content in Turkey Chile Cheddar Melt on White Bread depends on the ingredients exists in it. On average, 339 g of Turkey Chile Cheddar Melt on White Bread contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Chile Cheddar Melt on White Bread, Download Nutribit app for healthier you!
How much sugar does a Turkey Chile Cheddar Melt on White Bread have?
On average, 339 g contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Chile Cheddar Melt on White Bread.
How Much carbohydrates (carbs) is in Turkey Chile Cheddar Melt on White Bread?
The amount of carbohydrates (carbs) in Turkey Chile Cheddar Melt on White Bread depends on its serving size and preparation. On average, 339 g contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Chile Cheddar Melt on White Bread.
How Much Fiber is in Turkey Chile Cheddar Melt on White Bread?
Turkey Chile Cheddar Melt on White Bread contains approximately 4 grams of fiber in 339 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Chile Cheddar Melt on White Bread for healthier you!
What vitamins and minerals are in a Turkey Chile Cheddar Melt on White Bread?
Turkey Chile Cheddar Melt on White Bread contains following minerals:
General
Does Turkey Chile Cheddar Melt on White Bread contain caffeine?
Turkey Chile Cheddar Melt on White Bread does not contain any caffeine.
Does Turkey Chile Cheddar Melt on White Bread contain alcohol?
Turkey Chile Cheddar Melt on White Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Chile Cheddar Melt on White Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Chile Cheddar Melt on White Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Chile Cheddar Melt on White Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Chile Cheddar Melt on White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Chile Cheddar Melt on White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Chile Cheddar Melt on White Bread for free?
Yes! Since Turkey Chile Cheddar Melt on White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Chile Cheddar Melt on White Bread with water tracking feature?
Nutribit automatically calculates the water content of Turkey Chile Cheddar Melt on White Bread and adds it to your daily hydration log. Simply log Turkey Chile Cheddar Melt on White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Chile Cheddar Melt on White Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Chile Cheddar Melt on White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Chile Cheddar Melt on White Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Chile Cheddar Melt on White Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Chile Cheddar Melt on White Bread
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Chile Cheddar Melt on White Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Chile Cheddar Melt on White Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Chile Cheddar Melt on White Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Chile Cheddar Melt on White Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Chile Cheddar Melt on White Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread enhances brain function and helps improve memory and focus.
Glucose from Turkey Chile Cheddar Melt on White Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Chile Cheddar Melt on White Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Chile Cheddar Melt on White Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Chile Cheddar Melt on White Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Chile Cheddar Melt on White Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Chile Cheddar Melt on White Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Chile Cheddar Melt on White Bread supports building and repairing tissues.
Builds and repairs tissues in Turkey Chile Cheddar Melt on White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Chile Cheddar Melt on White Bread supports immune function.
Supports immune function in Turkey Chile Cheddar Melt on White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Chile Cheddar Melt on White Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Chile Cheddar Melt on White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Chile Cheddar Melt on White Bread provides energy.
Provides energy in Turkey Chile Cheddar Melt on White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Chile Cheddar Melt on White Bread supports muscle growth and strength.
Supports muscle growth and strength in Turkey Chile Cheddar Melt on White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Chile Cheddar Melt on White Bread helps in weight management.
Helps in weight management in Turkey Chile Cheddar Melt on White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Chile Cheddar Melt on White Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Chile Cheddar Melt on White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Chile Cheddar Melt on White Bread supports bone health.
Supports bone health in Turkey Chile Cheddar Melt on White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Chile Cheddar Melt on White Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Chile Cheddar Melt on White Bread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Chile Cheddar Melt on White Bread regulates blood sugar levels.
Regulates blood sugar levels in Turkey Chile Cheddar Melt on White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread supports fluid balance.
Maintains Fluid Balance in Turkey Chile Cheddar Melt on White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread supports nerve function.
Supports Nerve Function in Turkey Chile Cheddar Melt on White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread helps regulate blood pressure.
Regulates Blood Pressure in Turkey Chile Cheddar Melt on White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread supports muscle function.
Aids Muscle Function in Turkey Chile Cheddar Melt on White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread aids nutrient absorption.
Improves Nutrient Absorption in Turkey Chile Cheddar Melt on White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread helps balance pH levels.
Balances pH Levels in Turkey Chile Cheddar Melt on White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Chile Cheddar Melt on White Bread supports bone health.
Supports Bone Health in Turkey Chile Cheddar Melt on White Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 339 g Turkey Chile Cheddar Melt on White Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.