Carbonara Pasta, Small

Piada Italian Street Food

12.19

% from protein

32.97

% from carbs

32.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Each
Amount per serving
Calories
550
% Daily value*

Total Fat 34 g
52.3%

Saturated 15 g
75%

Cholesterol 60 mg
20%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin A 2000 IU

Vitamin C 6 mg

Calcium 325 mg

Iron 1.8 mg

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Carbonara Pasta, Small Nutrients FAQs

Nutrients

What is the calorie content of Carbonara Pasta, Small?

A typical serving 1 Each of Carbonara Pasta, Small contains approximately 550 calories.

You can check the exact calorie content by logging Carbonara Pasta, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carbonara Pasta, Small have?

The amount of fat in Carbonara Pasta, Small depends on the ingredients and preparation method. On average, one serving 1 Each of Carbonara Pasta, Small contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carbonara Pasta, Small have?

The protein content in Carbonara Pasta, Small depends on the ingredients exists in it. On average, 1 Each of Carbonara Pasta, Small contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Carbonara Pasta, Small, Download Nutribit app for healthier you!

How much sugar does a Carbonara Pasta, Small have?

On average, 1 Each contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carbonara Pasta, Small.

How Much carbohydrates (carbs) is in Carbonara Pasta, Small?

The amount of carbohydrates (carbs) in Carbonara Pasta, Small depends on its serving size and preparation. On average, 1 Each contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carbonara Pasta, Small.

How Much Fiber is in Carbonara Pasta, Small?

Carbonara Pasta, Small contains approximately 2 grams of fiber in 1 Each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Carbonara Pasta, Small for healthier you!

What vitamins and minerals are in a Carbonara Pasta, Small?

Vitamins in Carbonara Pasta, Small:

  • Vitamin A:Carbonara Pasta, Small has 2000 IU of Vitamin A.
  • Vitamin C:Carbonara Pasta, Small has 6 mg of Vitamin C.

Carbonara Pasta, Small contains following minerals:

  • Carbonara Pasta, Small has 325mg of Calcium.
  • Carbonara Pasta, Small has 1110mg of Sodium, Na.
  • Carbonara Pasta, Small has 1.8mg of Iron.

General

Does Carbonara Pasta, Small contain caffeine?

Carbonara Pasta, Small does not contain any caffeine.

Does Carbonara Pasta, Small contain alcohol?

Carbonara Pasta, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carbonara Pasta, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carbonara Pasta, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carbonara Pasta, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carbonara Pasta, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carbonara Pasta, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carbonara Pasta, Small for free?

Yes! Since Carbonara Pasta, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carbonara Pasta, Small with water tracking feature?

Nutribit automatically calculates the water content of Carbonara Pasta, Small and adds it to your daily hydration log. Simply log Carbonara Pasta, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carbonara Pasta, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carbonara Pasta, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carbonara Pasta, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carbonara Pasta, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carbonara Pasta, Small

Protein and Vitamin A in Carbonara Pasta, Small supports bone health.

  • Protein in Carbonara Pasta, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Carbonara Pasta, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Carbonara Pasta, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carbonara Pasta, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carbonara Pasta, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carbonara Pasta, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carbonara Pasta, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carbonara Pasta, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carbonara Pasta, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carbonara Pasta, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carbonara Pasta, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Carbonara Pasta, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carbonara Pasta, Small enhances brain function and helps improve memory and focus.

Glucose from Carbonara Pasta, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carbonara Pasta, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carbonara Pasta, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carbonara Pasta, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Carbonara Pasta, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carbonara Pasta, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carbonara Pasta, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carbonara Pasta, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carbonara Pasta, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Carbonara Pasta, Small supports building and repairing tissues.

Builds and repairs tissues in Carbonara Pasta, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carbonara Pasta, Small supports immune function.

Supports immune function in Carbonara Pasta, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carbonara Pasta, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carbonara Pasta, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carbonara Pasta, Small provides energy.

Provides energy in Carbonara Pasta, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carbonara Pasta, Small supports muscle growth and strength.

Supports muscle growth and strength in Carbonara Pasta, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carbonara Pasta, Small helps in weight management.

Helps in weight management in Carbonara Pasta, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carbonara Pasta, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carbonara Pasta, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carbonara Pasta, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Carbonara Pasta, Small is essential for the health and growth of hair, skin, and nails.

Protein in Carbonara Pasta, Small regulates blood sugar levels.

Regulates blood sugar levels in Carbonara Pasta, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Carbonara Pasta, Small supports eye health.

Vitamin A in Carbonara Pasta, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carbonara Pasta, Small boosts immune function.

Vitamin A in Carbonara Pasta, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carbonara Pasta, Small promotes healthy skin.

Vitamin A in Carbonara Pasta, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carbonara Pasta, Small enhances reproductive health.

Vitamin A in Carbonara Pasta, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carbonara Pasta, Small reduces the risk of certain cancers.

Vitamin A in Carbonara Pasta, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carbonara Pasta, Small promotes healthy development during pregnancy.

Vitamin A in Carbonara Pasta, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carbonara Pasta, Small maintains healthy mucous membranes.

Vitamin A in Carbonara Pasta, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carbonara Pasta, Small improves wound healing.

Vitamin A in Carbonara Pasta, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carbonara Pasta, Small may reduce the risk of macular degeneration.

Vitamin A in Carbonara Pasta, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Carbonara Pasta, Small supports bone health.

Calcium in Carbonara Pasta, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carbonara Pasta, Small supports muscle function.

Calcium in Carbonara Pasta, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carbonara Pasta, Small supports heart health.

Calcium in Carbonara Pasta, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Carbonara Pasta, Small supports nerve transmission.

Calcium in Carbonara Pasta, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carbonara Pasta, Small supports blood clotting.

Calcium in Carbonara Pasta, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carbonara Pasta, Small supports hormonal secretion.

Calcium in Carbonara Pasta, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carbonara Pasta, Small supports weight management.

Calcium in Carbonara Pasta, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carbonara Pasta, Small supports dental health.

Calcium in Carbonara Pasta, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carbonara Pasta, Small supports blood pressure regulation.

Calcium in Carbonara Pasta, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Carbonara Pasta, Small supports fluid balance.

Maintains Fluid Balance in Carbonara Pasta, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carbonara Pasta, Small supports nerve function.

Supports Nerve Function in Carbonara Pasta, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carbonara Pasta, Small helps regulate blood pressure.

Regulates Blood Pressure in Carbonara Pasta, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carbonara Pasta, Small supports muscle function.

Aids Muscle Function in Carbonara Pasta, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carbonara Pasta, Small aids nutrient absorption.

Improves Nutrient Absorption in Carbonara Pasta, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carbonara Pasta, Small helps balance pH levels.

Balances pH Levels in Carbonara Pasta, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carbonara Pasta, Small supports bone health.

Supports Bone Health in Carbonara Pasta, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 Each Carbonara Pasta, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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