Romaine Salad, Small
Piada Italian Street Food
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Romaine Salad, Small Nutrients FAQs
Nutrients
- Vitamin A:Romaine Salad, Small has 4500 IU of Vitamin A.
- Vitamin C:Romaine Salad, Small has 12 mg of Vitamin C.
- Romaine Salad, Small has 26mg of Calcium.
- Romaine Salad, Small has 5mg of Sodium, Na.
- Romaine Salad, Small has 0.36mg of Iron.
What is the calorie content of Romaine Salad, Small?
A typical serving 2.5 oz of Romaine Salad, Small contains approximately 15 calories.
You can check the exact calorie content by logging Romaine Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine Salad, Small have?
The amount of fat in Romaine Salad, Small depends on the ingredients and preparation method. On average, one serving 2.5 oz of Romaine Salad, Small contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine Salad, Small have?
The protein content in Romaine Salad, Small depends on the ingredients exists in it. On average, 2.5 oz of Romaine Salad, Small contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine Salad, Small, Download Nutribit app for healthier you!
How much sugar does a Romaine Salad, Small have?
On average, 2.5 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Salad, Small.
How Much carbohydrates (carbs) is in Romaine Salad, Small?
The amount of carbohydrates (carbs) in Romaine Salad, Small depends on its serving size and preparation. On average, 2.5 oz contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine Salad, Small.
How Much Fiber is in Romaine Salad, Small?
Romaine Salad, Small contains approximately 2 grams of fiber in 2.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Salad, Small for healthier you!
What vitamins and minerals are in a Romaine Salad, Small?
Vitamins in Romaine Salad, Small:
Romaine Salad, Small contains following minerals:
General
Does Romaine Salad, Small contain caffeine?
Romaine Salad, Small does not contain any caffeine.
Does Romaine Salad, Small contain alcohol?
Romaine Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine Salad, Small for free?
Yes! Since Romaine Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of Romaine Salad, Small and adds it to your daily hydration log. Simply log Romaine Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romaine Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine Salad, Small
Vitamin A in Romaine Salad, Small supports eye health.
Vitamin A in Romaine Salad, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romaine Salad, Small boosts immune function.
Vitamin A in Romaine Salad, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romaine Salad, Small promotes healthy skin.
Vitamin A in Romaine Salad, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romaine Salad, Small enhances reproductive health.
Vitamin A in Romaine Salad, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romaine Salad, Small supports bone health.
Vitamin A in Romaine Salad, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romaine Salad, Small reduces the risk of certain cancers.
Vitamin A in Romaine Salad, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romaine Salad, Small promotes healthy development during pregnancy.
Vitamin A in Romaine Salad, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romaine Salad, Small maintains healthy mucous membranes.
Vitamin A in Romaine Salad, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romaine Salad, Small improves wound healing.
Vitamin A in Romaine Salad, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romaine Salad, Small may reduce the risk of macular degeneration.
Vitamin A in Romaine Salad, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2.5 oz Romaine Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.