Harissa Sauce for Small Pasta & Regular Salad

Piada Italian Street Food

2.29

% from protein

12.61

% from carbs

12.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
85
% Daily value*

Total Fat 8.3 g
12.7%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 2.8 g
1%

Fiber 0.5 g
1.8%

Sugars 1.3 g
2.5%

Protein 0.5 g
1%

Vitamin A 250 IU

Vitamin C 6 mg

Calcium 19.5 mg

Iron 0.7 mg

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Harissa Sauce for Small Pasta & Regular Salad Nutrients FAQs

Nutrients

What is the calorie content of Harissa Sauce for Small Pasta & Regular Salad?

A typical serving 4 oz of Harissa Sauce for Small Pasta & Regular Salad contains approximately 340 calories.

You can check the exact calorie content by logging Harissa Sauce for Small Pasta & Regular Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harissa Sauce for Small Pasta & Regular Salad have?

The amount of fat in Harissa Sauce for Small Pasta & Regular Salad depends on the ingredients and preparation method. On average, one serving 4 oz of Harissa Sauce for Small Pasta & Regular Salad contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harissa Sauce for Small Pasta & Regular Salad have?

The protein content in Harissa Sauce for Small Pasta & Regular Salad depends on the ingredients exists in it. On average, 4 oz of Harissa Sauce for Small Pasta & Regular Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Harissa Sauce for Small Pasta & Regular Salad, Download Nutribit app for healthier you!

How much sugar does a Harissa Sauce for Small Pasta & Regular Salad have?

On average, 4 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harissa Sauce for Small Pasta & Regular Salad.

How Much carbohydrates (carbs) is in Harissa Sauce for Small Pasta & Regular Salad?

The amount of carbohydrates (carbs) in Harissa Sauce for Small Pasta & Regular Salad depends on its serving size and preparation. On average, 4 oz contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harissa Sauce for Small Pasta & Regular Salad.

How Much Fiber is in Harissa Sauce for Small Pasta & Regular Salad?

Harissa Sauce for Small Pasta & Regular Salad contains approximately 2 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Harissa Sauce for Small Pasta & Regular Salad for healthier you!

What vitamins and minerals are in a Harissa Sauce for Small Pasta & Regular Salad?

Vitamins in Harissa Sauce for Small Pasta & Regular Salad:

  • Vitamin A:Harissa Sauce for Small Pasta & Regular Salad has 1000 IU of Vitamin A.
  • Vitamin C:Harissa Sauce for Small Pasta & Regular Salad has 24 mg of Vitamin C.

Harissa Sauce for Small Pasta & Regular Salad contains following minerals:

  • Harissa Sauce for Small Pasta & Regular Salad has 78mg of Calcium.
  • Harissa Sauce for Small Pasta & Regular Salad has 600mg of Sodium, Na.
  • Harissa Sauce for Small Pasta & Regular Salad has 2.7mg of Iron.

General

Does Harissa Sauce for Small Pasta & Regular Salad contain caffeine?

Harissa Sauce for Small Pasta & Regular Salad does not contain any caffeine.

Does Harissa Sauce for Small Pasta & Regular Salad contain alcohol?

Harissa Sauce for Small Pasta & Regular Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harissa Sauce for Small Pasta & Regular Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harissa Sauce for Small Pasta & Regular Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harissa Sauce for Small Pasta & Regular Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harissa Sauce for Small Pasta & Regular Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harissa Sauce for Small Pasta & Regular Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harissa Sauce for Small Pasta & Regular Salad for free?

Yes! Since Harissa Sauce for Small Pasta & Regular Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harissa Sauce for Small Pasta & Regular Salad with water tracking feature?

Nutribit automatically calculates the water content of Harissa Sauce for Small Pasta & Regular Salad and adds it to your daily hydration log. Simply log Harissa Sauce for Small Pasta & Regular Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harissa Sauce for Small Pasta & Regular Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harissa Sauce for Small Pasta & Regular Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harissa Sauce for Small Pasta & Regular Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harissa Sauce for Small Pasta & Regular Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harissa Sauce for Small Pasta & Regular Salad

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad supports eye health.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad boosts immune function.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad promotes healthy skin.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad enhances reproductive health.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad supports bone health.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad reduces the risk of certain cancers.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad promotes healthy development during pregnancy.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad maintains healthy mucous membranes.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad improves wound healing.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad may reduce the risk of macular degeneration.

Vitamin A in Harissa Sauce for Small Pasta & Regular Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad supports fluid balance.

Maintains Fluid Balance in Harissa Sauce for Small Pasta & Regular Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad supports nerve function.

Supports Nerve Function in Harissa Sauce for Small Pasta & Regular Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad helps regulate blood pressure.

Regulates Blood Pressure in Harissa Sauce for Small Pasta & Regular Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad supports muscle function.

Aids Muscle Function in Harissa Sauce for Small Pasta & Regular Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad aids nutrient absorption.

Improves Nutrient Absorption in Harissa Sauce for Small Pasta & Regular Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad helps balance pH levels.

Balances pH Levels in Harissa Sauce for Small Pasta & Regular Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harissa Sauce for Small Pasta & Regular Salad supports bone health.

Supports Bone Health in Harissa Sauce for Small Pasta & Regular Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 4 oz Harissa Sauce for Small Pasta & Regular Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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