Farmer's Market Salad with Lemon Basil, Regular

Piada Italian Street Food

4.93

% from protein

25.35

% from carbs

25.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
540
% Daily value*

Total Fat 44 g
67.7%

Saturated 6 g
30%

Cholesterol 5 mg
1.7%

Sodium, Na 690 mg
30%

Total Carbohydrates 36 g
13.1%

Fiber 10 g
35.7%

Sugars 14 g
28%

Protein 7 g
14%

Vitamin A 750 IU

Vitamin C 36 mg

Calcium 78 mg

Iron 1.1 mg

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Farmer's Market Salad with Lemon Basil, Regular Nutrients FAQs

Nutrients

What is the calorie content of Farmer's Market Salad with Lemon Basil, Regular?

A typical serving 1 Order of Farmer's Market Salad with Lemon Basil, Regular contains approximately 540 calories.

You can check the exact calorie content by logging Farmer's Market Salad with Lemon Basil, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmer's Market Salad with Lemon Basil, Regular have?

The amount of fat in Farmer's Market Salad with Lemon Basil, Regular depends on the ingredients and preparation method. On average, one serving 1 Order of Farmer's Market Salad with Lemon Basil, Regular contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmer's Market Salad with Lemon Basil, Regular have?

The protein content in Farmer's Market Salad with Lemon Basil, Regular depends on the ingredients exists in it. On average, 1 Order of Farmer's Market Salad with Lemon Basil, Regular contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Farmer's Market Salad with Lemon Basil, Regular, Download Nutribit app for healthier you!

How much sugar does a Farmer's Market Salad with Lemon Basil, Regular have?

On average, 1 Order contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmer's Market Salad with Lemon Basil, Regular.

How Much carbohydrates (carbs) is in Farmer's Market Salad with Lemon Basil, Regular?

The amount of carbohydrates (carbs) in Farmer's Market Salad with Lemon Basil, Regular depends on its serving size and preparation. On average, 1 Order contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmer's Market Salad with Lemon Basil, Regular.

How Much Fiber is in Farmer's Market Salad with Lemon Basil, Regular?

Farmer's Market Salad with Lemon Basil, Regular contains approximately 10 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmer's Market Salad with Lemon Basil, Regular for healthier you!

What vitamins and minerals are in a Farmer's Market Salad with Lemon Basil, Regular?

Vitamins in Farmer's Market Salad with Lemon Basil, Regular:

  • Vitamin A:Farmer's Market Salad with Lemon Basil, Regular has 750 IU of Vitamin A.
  • Vitamin C:Farmer's Market Salad with Lemon Basil, Regular has 36 mg of Vitamin C.

Farmer's Market Salad with Lemon Basil, Regular contains following minerals:

  • Farmer's Market Salad with Lemon Basil, Regular has 78mg of Calcium.
  • Farmer's Market Salad with Lemon Basil, Regular has 690mg of Sodium, Na.
  • Farmer's Market Salad with Lemon Basil, Regular has 1.08mg of Iron.

General

Does Farmer's Market Salad with Lemon Basil, Regular contain caffeine?

Farmer's Market Salad with Lemon Basil, Regular does not contain any caffeine.

Does Farmer's Market Salad with Lemon Basil, Regular contain alcohol?

Farmer's Market Salad with Lemon Basil, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmer's Market Salad with Lemon Basil, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmer's Market Salad with Lemon Basil, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmer's Market Salad with Lemon Basil, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmer's Market Salad with Lemon Basil, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmer's Market Salad with Lemon Basil, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmer's Market Salad with Lemon Basil, Regular for free?

Yes! Since Farmer's Market Salad with Lemon Basil, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmer's Market Salad with Lemon Basil, Regular with water tracking feature?

Nutribit automatically calculates the water content of Farmer's Market Salad with Lemon Basil, Regular and adds it to your daily hydration log. Simply log Farmer's Market Salad with Lemon Basil, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farmer's Market Salad with Lemon Basil, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmer's Market Salad with Lemon Basil, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmer's Market Salad with Lemon Basil, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmer's Market Salad with Lemon Basil, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmer's Market Salad with Lemon Basil, Regular

Fiber in Farmer's Market Salad with Lemon Basil, Regular supports digestion.

Fiber in Farmer's Market Salad with Lemon Basil, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farmer's Market Salad with Lemon Basil, Regular supports heart health.

Soluble fiber in Farmer's Market Salad with Lemon Basil, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farmer's Market Salad with Lemon Basil, Regular aids in weight management.

Fiber-rich foods in Farmer's Market Salad with Lemon Basil, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farmer's Market Salad with Lemon Basil, Regular regulates blood sugar.

Fiber in Farmer's Market Salad with Lemon Basil, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farmer's Market Salad with Lemon Basil, Regular promotes gut health.

Fiber in Farmer's Market Salad with Lemon Basil, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farmer's Market Salad with Lemon Basil, Regular lowers the risk of colon cancer.

A high-fiber diet from Farmer's Market Salad with Lemon Basil, Regular is linked to a reduced risk of colon cancer.

Fiber in Farmer's Market Salad with Lemon Basil, Regular improves skin health.

Fiber in Farmer's Market Salad with Lemon Basil, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Farmer's Market Salad with Lemon Basil, Regular helps lower blood pressure.

Adequate fiber in Farmer's Market Salad with Lemon Basil, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farmer's Market Salad with Lemon Basil, Regular boosts immune function.

Fiber in Farmer's Market Salad with Lemon Basil, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farmer's Market Salad with Lemon Basil, Regular reduces the risk of type 2 diabetes.

Fiber in Farmer's Market Salad with Lemon Basil, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular supports eye health.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular boosts immune function.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular promotes healthy skin.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular enhances reproductive health.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular supports bone health.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular reduces the risk of certain cancers.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular promotes healthy development during pregnancy.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular maintains healthy mucous membranes.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular improves wound healing.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular may reduce the risk of macular degeneration.

Vitamin A in Farmer's Market Salad with Lemon Basil, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular supports fluid balance.

Maintains Fluid Balance in Farmer's Market Salad with Lemon Basil, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular supports nerve function.

Supports Nerve Function in Farmer's Market Salad with Lemon Basil, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular helps regulate blood pressure.

Regulates Blood Pressure in Farmer's Market Salad with Lemon Basil, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular supports muscle function.

Aids Muscle Function in Farmer's Market Salad with Lemon Basil, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular aids nutrient absorption.

Improves Nutrient Absorption in Farmer's Market Salad with Lemon Basil, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular helps balance pH levels.

Balances pH Levels in Farmer's Market Salad with Lemon Basil, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Farmer's Market Salad with Lemon Basil, Regular supports bone health.

Supports Bone Health in Farmer's Market Salad with Lemon Basil, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Order Farmer's Market Salad with Lemon Basil, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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