Romaine Salad, Regular

Piada Italian Street Food

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz
Amount per serving
Calories
5
% Daily value*
Sodium, Na 2.5 mg
0.1%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 1916.7 IU
Vitamin C 5 mg
Calcium 8.7 mg
Iron 0.2 mg

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Romaine Salad, Regular Nutrients FAQs

Nutrients

What is the calorie content of Romaine Salad, Regular?

A typical serving 6 oz of Romaine Salad, Regular contains approximately 30 calories.

You can check the exact calorie content by logging Romaine Salad, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Salad, Regular have?

The amount of fat in Romaine Salad, Regular depends on the ingredients and preparation method. On average, one serving 6 oz of Romaine Salad, Regular contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Salad, Regular have?

The protein content in Romaine Salad, Regular depends on the ingredients exists in it. On average, 6 oz of Romaine Salad, Regular contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Salad, Regular, Download Nutribit app for healthier you!

How much sugar does a Romaine Salad, Regular have?

On average, 6 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Salad, Regular.

How Much carbohydrates (carbs) is in Romaine Salad, Regular?

The amount of carbohydrates (carbs) in Romaine Salad, Regular depends on its serving size and preparation. On average, 6 oz contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Salad, Regular.

How Much Fiber is in Romaine Salad, Regular?

Romaine Salad, Regular contains approximately 4 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Salad, Regular for healthier you!

What vitamins and minerals are in a Romaine Salad, Regular?

Vitamins in Romaine Salad, Regular:

  • Vitamin A:Romaine Salad, Regular has 11500 IU of Vitamin A.
  • Vitamin C:Romaine Salad, Regular has 30 mg of Vitamin C.

Romaine Salad, Regular contains following minerals:

  • Romaine Salad, Regular has 52mg of Calcium.
  • Romaine Salad, Regular has 15mg of Sodium, Na.
  • Romaine Salad, Regular has 1.44mg of Iron.

General

Does Romaine Salad, Regular contain caffeine?

Romaine Salad, Regular does not contain any caffeine.

Does Romaine Salad, Regular contain alcohol?

Romaine Salad, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Salad, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Salad, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Salad, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Salad, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Salad, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Salad, Regular for free?

Yes! Since Romaine Salad, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Salad, Regular with water tracking feature?

Nutribit automatically calculates the water content of Romaine Salad, Regular and adds it to your daily hydration log. Simply log Romaine Salad, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Salad, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Salad, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Salad, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Salad, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Salad, Regular

Vitamin A in Romaine Salad, Regular supports eye health.

Vitamin A in Romaine Salad, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Salad, Regular boosts immune function.

Vitamin A in Romaine Salad, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Salad, Regular promotes healthy skin.

Vitamin A in Romaine Salad, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Salad, Regular enhances reproductive health.

Vitamin A in Romaine Salad, Regular plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Salad, Regular supports bone health.

Vitamin A in Romaine Salad, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Salad, Regular reduces the risk of certain cancers.

Vitamin A in Romaine Salad, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Salad, Regular promotes healthy development during pregnancy.

Vitamin A in Romaine Salad, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Salad, Regular maintains healthy mucous membranes.

Vitamin A in Romaine Salad, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Salad, Regular improves wound healing.

Vitamin A in Romaine Salad, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Salad, Regular may reduce the risk of macular degeneration.

Vitamin A in Romaine Salad, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 6 oz Romaine Salad, Regular

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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