Harissa Sauce for Piada

Piada Italian Street Food

Total Energy

130

kcal

12.5

% from carbs

3.13

% from protein

84.38

% from fats

In 1 oz

% daily value

Total Fat

12g

18.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harissa Sauce for Piada

A typical serving 1.5 oz of Harissa Sauce for Piada (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Sauce for Piada depends on the ingredients and preparation method. On average, one serving 1.5 oz (null grams) of Harissa Sauce for Piada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Sauce for Piada depends on the ingredients exists in it. On average, 1.5 oz of Harissa Sauce for Piada (about null grams) contains approximately 1 grams of protein.

On average, 1.5 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 oz (about null grams) contains about 4 grams of carbohydrates.

Harissa Sauce for Piada contains approximately 0 grams of fiber in 1.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1.5 oz Harissa Sauce for Piada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.