Harissa Sauce for Small Salad

Piada Italian Street Food

Total Energy

170

kcal

11.9

% from carbs

2.38

% from protein

85.71

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Sodium, Na

300mg

13%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harissa Sauce for Small Salad

A typical serving 2 oz of Harissa Sauce for Small Salad (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Sauce for Small Salad depends on the ingredients and preparation method. On average, one serving 2 oz (null grams) of Harissa Sauce for Small Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Sauce for Small Salad depends on the ingredients exists in it. On average, 2 oz of Harissa Sauce for Small Salad (about null grams) contains approximately 1 grams of protein.

On average, 2 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about null grams) contains about 5 grams of carbohydrates.

Harissa Sauce for Small Salad contains approximately 0 grams of fiber in 2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 oz Harissa Sauce for Small Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.