Italian Sub, Small
Papa's Pizza To Go
22.22
% from protein12.56
% from carbs12.56
% from fatNutrition Facts
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Italian Sub, Small Nutrients FAQs
Nutrients
- Vitamin A:Italian Sub, Small has 2500 IU of Vitamin A.
- Vitamin C:Italian Sub, Small has 21 mg of Vitamin C.
- Italian Sub, Small has 455mg of Calcium.
- Italian Sub, Small has 3130mg of Sodium, Na.
- Italian Sub, Small has 2.7mg of Iron.
What is the calorie content of Italian Sub, Small?
A typical serving 1 sandwich of Italian Sub, Small contains approximately 840 calories.
You can check the exact calorie content by logging Italian Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub, Small have?
The amount of fat in Italian Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sandwich of Italian Sub, Small contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub, Small have?
The protein content in Italian Sub, Small depends on the ingredients exists in it. On average, 1 sandwich of Italian Sub, Small contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Italian Sub, Small have?
On average, 1 sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub, Small.
How Much carbohydrates (carbs) is in Italian Sub, Small?
The amount of carbohydrates (carbs) in Italian Sub, Small depends on its serving size and preparation. On average, 1 sandwich contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub, Small.
How Much Fiber is in Italian Sub, Small?
Italian Sub, Small contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub, Small for healthier you!
What vitamins and minerals are in a Italian Sub, Small?
Vitamins in Italian Sub, Small:
Italian Sub, Small contains following minerals:
General
Does Italian Sub, Small contain caffeine?
Italian Sub, Small does not contain any caffeine.
Does Italian Sub, Small contain alcohol?
Italian Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub, Small for free?
Yes! Since Italian Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub, Small and adds it to your daily hydration log. Simply log Italian Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub, Small
Protein and Vitamin A in Italian Sub, Small supports bone health.
Protein in Italian Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Sub, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Italian Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub, Small supports immune function.
Supports immune function in Italian Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub, Small provides energy.
Provides energy in Italian Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub, Small helps in weight management.
Helps in weight management in Italian Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Sub, Small supports eye health.
Vitamin A in Italian Sub, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Sub, Small boosts immune function.
Vitamin A in Italian Sub, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Sub, Small promotes healthy skin.
Vitamin A in Italian Sub, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Sub, Small enhances reproductive health.
Vitamin A in Italian Sub, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Sub, Small reduces the risk of certain cancers.
Vitamin A in Italian Sub, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Sub, Small promotes healthy development during pregnancy.
Vitamin A in Italian Sub, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Sub, Small maintains healthy mucous membranes.
Vitamin A in Italian Sub, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Sub, Small improves wound healing.
Vitamin A in Italian Sub, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Sub, Small may reduce the risk of macular degeneration.
Vitamin A in Italian Sub, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Sub, Small supports bone health.
Calcium in Italian Sub, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub, Small supports muscle function.
Calcium in Italian Sub, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub, Small supports heart health.
Calcium in Italian Sub, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub, Small supports nerve transmission.
Calcium in Italian Sub, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub, Small supports blood clotting.
Calcium in Italian Sub, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub, Small supports hormonal secretion.
Calcium in Italian Sub, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub, Small supports weight management.
Calcium in Italian Sub, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub, Small supports dental health.
Calcium in Italian Sub, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub, Small supports blood pressure regulation.
Calcium in Italian Sub, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub, Small supports fluid balance.
Maintains Fluid Balance in Italian Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub, Small supports nerve function.
Supports Nerve Function in Italian Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub, Small supports muscle function.
Aids Muscle Function in Italian Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub, Small helps balance pH levels.
Balances pH Levels in Italian Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub, Small supports bone health.
Supports Bone Health in Italian Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 sandwich Italian Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.