Veggie Sub, Small

Papa's Pizza To Go

13.42

% from protein

24.16

% from carbs

24.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
450
% Daily value*

Total Fat 31 g
47.7%

Saturated 9 g
45%

Cholesterol 30 mg
10%

Sodium, Na 1150 mg
50%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin A 3000 IU

Vitamin C 36 mg

Calcium 455 mg

Iron 1.4 mg

Veggie Sub, Small Nutrients FAQs

Nutrients

What is the calorie content of Veggie Sub, Small?

A typical serving 1 sandwich of Veggie Sub, Small contains approximately 450 calories.

You can check the exact calorie content by logging Veggie Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Sub, Small have?

The amount of fat in Veggie Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sandwich of Veggie Sub, Small contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Sub, Small have?

The protein content in Veggie Sub, Small depends on the ingredients exists in it. On average, 1 sandwich of Veggie Sub, Small contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Sub, Small, Download Nutribit app for healthier you!

How much sugar does a Veggie Sub, Small have?

On average, 1 sandwich contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Sub, Small.

How Much carbohydrates (carbs) is in Veggie Sub, Small?

The amount of carbohydrates (carbs) in Veggie Sub, Small depends on its serving size and preparation. On average, 1 sandwich contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Sub, Small.

How Much Fiber is in Veggie Sub, Small?

Veggie Sub, Small contains approximately 3 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Sub, Small for healthier you!

What vitamins and minerals are in a Veggie Sub, Small?

Vitamins in Veggie Sub, Small:

  • Vitamin A:Veggie Sub, Small has 3000 IU of Vitamin A.
  • Vitamin C:Veggie Sub, Small has 36 mg of Vitamin C.

Veggie Sub, Small contains following minerals:

  • Veggie Sub, Small has 455mg of Calcium.
  • Veggie Sub, Small has 1150mg of Sodium, Na.
  • Veggie Sub, Small has 1.44mg of Iron.

General

Does Veggie Sub, Small contain caffeine?

Veggie Sub, Small does not contain any caffeine.

Does Veggie Sub, Small contain alcohol?

Veggie Sub, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Sub, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Sub, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Sub, Small for free?

Yes! Since Veggie Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Sub, Small with water tracking feature?

Nutribit automatically calculates the water content of Veggie Sub, Small and adds it to your daily hydration log. Simply log Veggie Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Sub, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Sub, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Sub, Small

Protein and Vitamin A in Veggie Sub, Small supports bone health.

  • Protein in Veggie Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Sub, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Sub, Small supports building and repairing tissues.

Builds and repairs tissues in Veggie Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Sub, Small supports immune function.

Supports immune function in Veggie Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Sub, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Sub, Small provides energy.

Provides energy in Veggie Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Sub, Small supports muscle growth and strength.

Supports muscle growth and strength in Veggie Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Sub, Small helps in weight management.

Helps in weight management in Veggie Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Sub, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Sub, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Sub, Small is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Sub, Small regulates blood sugar levels.

Regulates blood sugar levels in Veggie Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Veggie Sub, Small supports eye health.

Vitamin A in Veggie Sub, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Sub, Small boosts immune function.

Vitamin A in Veggie Sub, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Sub, Small promotes healthy skin.

Vitamin A in Veggie Sub, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Sub, Small enhances reproductive health.

Vitamin A in Veggie Sub, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Sub, Small reduces the risk of certain cancers.

Vitamin A in Veggie Sub, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Sub, Small promotes healthy development during pregnancy.

Vitamin A in Veggie Sub, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Sub, Small maintains healthy mucous membranes.

Vitamin A in Veggie Sub, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Sub, Small improves wound healing.

Vitamin A in Veggie Sub, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Sub, Small may reduce the risk of macular degeneration.

Vitamin A in Veggie Sub, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Sub, Small supports bone health.

Calcium in Veggie Sub, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Sub, Small supports muscle function.

Calcium in Veggie Sub, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Sub, Small supports heart health.

Calcium in Veggie Sub, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Sub, Small supports nerve transmission.

Calcium in Veggie Sub, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Sub, Small supports blood clotting.

Calcium in Veggie Sub, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Sub, Small supports hormonal secretion.

Calcium in Veggie Sub, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Sub, Small supports weight management.

Calcium in Veggie Sub, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Sub, Small supports dental health.

Calcium in Veggie Sub, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Sub, Small supports blood pressure regulation.

Calcium in Veggie Sub, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Sub, Small supports fluid balance.

Maintains Fluid Balance in Veggie Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Sub, Small supports nerve function.

Supports Nerve Function in Veggie Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Sub, Small helps regulate blood pressure.

Regulates Blood Pressure in Veggie Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Sub, Small supports muscle function.

Aids Muscle Function in Veggie Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Sub, Small aids nutrient absorption.

Improves Nutrient Absorption in Veggie Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Sub, Small helps balance pH levels.

Balances pH Levels in Veggie Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Sub, Small supports bone health.

Supports Bone Health in Veggie Sub, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Veggie Sub, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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